Sebaka sa Switzerland se nang le li-tomate tse pota-potileng le li-tomate, tse ratang lelapa.
Seo U tla se Hloka
- 1 lik'hilograma tse 2 ho ea ho tse 2 ho pota-potile steak ka bophara ba 1 cm
- 2 tablespoons e ntle bohobe bo omileng crumbs
- 2 di-teaspoon letsoai
- 1/4 pepere ea pepere
- 1 tablespoon botoro kapa margarine
- 1 e ka khona (e ka bang ligrunime tse 14,5)
- Likotlolo tse peli tse anyesitsoeng ka eiee
- 1/4 senoelong sa celery e tlotsoeng
- 1/4 senoelo se tšetsoeng tala pepere e tala
- 1 clove konofolo, e senyehile mme e fokotsehe
- Sauce e kopanetsoeng e 1 ea Worcestershire
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane kopanya bohobe crumbs, letsoai le pepere. Sebaka sa mohaho ka lebokose le hloekileng kapa holim'a mosebetsi o tšoanang. Fokotsa steak ka hoo e ka bang halofo ea motsoako oa bohobe le boima ba boima ka li-steak ka malleteng a nama. Pheta ka lehlakoreng le leng la sekepe se pota-potileng ebe u khaola likotoana tse 4 ho isa ho tse 6.
- Ka ontong e kholo ea Dache kapa sekete se tebileng holim'a mocheso o mofuthu, qhibiliha botoro kapa margarine. Ha o chesa, eketsa steak; sootho mahlakoreng ka bobeli. Kenya tomate, onion, celery e khethiloeng, pelepele e tšehali e tšehali, konofolo le sauce ea Worcestershire. Tlisa ho pheha; fokotsa mocheso, koahela, 'me u bososele ka lihora tse ka bang 2, kapa ho fihlela sekepe sa Swiss se le bonolo.
More Swiss Steak
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 321 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 101 mg |
| Sodium | 914 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 39 g |