Letlapa la lesela le kenngoa ka letsoho ebe le kenngoa ho sauce e monate le ho tlosoa ka lehlakoreng ho ea sootho.
Seo U tla se Hloka
- 1 tablespoon parsley, e sa tsoa khethoa
- 3 eiee e tala, e khethiloe
- 1 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 senoelo se omeletseng veine e tšoeu
- 1/2 senoelo sa metsi
- 2 1/2 lik'hilograma feela tse fillets
- 3 tablespoons botoro, arotsoe
- Dipole tse peli tse phofo e nang le morero
- 1 senoelo se leholo sa tranelate
Kamoo U ka e Etsang
- Ka skillet e khōlō holim'a mocheso o mofuthu, beha parasley, eiee e tala, letsoai, pepere, veine e tšoeu le metsi; tlisa ho pheha.
- Eketsa tlhapi mme u fane ka metsotso e 8 ho isa ho e 10.
- Tlosa tlhapi ho sejana se sa tebang sa ho baka.
- Tsoela pele ho pheha motsoako oa metsi le veine ho fihlela mokelikeli o fokotsehile hoo e batlang e le 1 senoelo.
- Ho sa le joalo, ka sekotlolo se seholo sa qhibiliha qhibiliha 2 tablespoons ea botoro; hlohlelletsa ka phofo, e hlohlelletsang ho fihlela letlalo le boreleli le thehoa.
- Butle-butle eketsa ea fokotseha metsi le heavy cream, susumetsang maikutlo ka tlaase mocheso.
- Tsoela pele ho pheha, susumetsang maikutlo kamehla, ho fihlela thickened.
- Kenya botoro bo setseng; tšela litlhapi. Beha tlhapi tlas'a broiler ho fihlela e le hantle e sootho.
Lipapali tse ling tse ngata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 696 |
| Total Fat | 58 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 154 mg |
| Sodium | 1,369 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 22 g |