Likoti tsena tsa konyana li koahetsoe 'me li sebelisoa ka monate o monate o monate oa tranelate. Mesea e tlatsa likhahla tsa lero ka ho eketsa monate oa onion, mushroom le thyme.
Seo U tla se Hloka
- 8 likhahla tsa konyana, boima ba 1-intshi
- Tablespoons tse peli ho ea ho tse 3 tse anyesitsoeng
- 2 tablespoons botoro kapa margarine
- Li-ounces tse ncha li tranelloa li-mushroom
- 1/2 senoelo sa tranelate e bolila
- 2 tablespoons lebese
- Fula thyme ea makhasi a omisitsoeng, e sithabetseng
- Etsa letsoai, kapa u latsoe
- Dash pepere e mongobo fatše
Kamoo U ka e Etsang
- Roala konyana ho lakatsa ho batla, ho fetoha hang ha ho e-na le mahlakoreng ka bobeli. Ha linku tsa konyana li ntse li hula, etsa moriana.
- A skillet holim'a mocheso o tlaase, futhumatsa botoro; sauté eiee le li-mushroom ho fihlela e le bonolo.
- Eketsa tranelate e bolila, lebese, thyme, letsoai le pepere.
- Pheha 'me u tsoele pele ho fihlela u halefile; u se ke ua pheha. Sebeletsa mongobo o nang le likheo tsa konyana.
* Bakeng sa likhase tsa konyana tse 1-inch, kopa kakaretso ea metsotso e 12 bakeng sa seaplane. Bakeng sa likonyana tse entsoeng hantle, khanya ka metsotso e 18.
Liqhomane tse ngata tsa Konyana
Konyana e khaotsa ka liapole
Konyana e Baked e Tsamaea le Lihoete
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1626 |
| Total Fat | 114 g |
| Fat Satated | 49 g |
| Fat Unsaturated | 46 g |
| Cholesterol | 533 mg |
| Sodium | 663 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 137 g |