Lekhasi lena la konyana la herbed chop casserole le na le lihoete le eiee 'me le etsa lijo tsa monate tse monate.
Likopu tsa konyana le lichelete li na le theko e ngata haholo ebile li na le likhahla tse ngata tsa ho khabisoa ka casserole. Empa sejana sena se etsa hore ho sebelisoe likonyana tsa mahetla tse theko e tlaase haholo tse fokolang letsoho la lehetla 'me li khaotsoe ka thata-e leng likhetho tse kholo tsa pitsa.
Seo U tla se Hloka
- 4 likonyana tsa mahlabelo a konyana, hoo e ka bang lik'hilograma tse 1 lik'hilograma
- Lihoete tse 6, li arotsoe likotoana tse 2-intshi
- 4 eiee e bohareng, e ts'oetsoe ebile e le halofo
- 1 leaf leaf
- 4 e nang le litapole tse teteaneng tse nang le lipeo tse nang le lipeo tse lekaneng
- 1/2 teaspoon e omisitsoeng lekhasi la thyme, e phunyeletse
- 1/2 teaspoon e omisitsoeng oregano
- Pepere
- 2 khomo ea likhomo tse nang le li-cubes kapa sekoti se lekanang kapa se lekanang
- 1 senoelo metsi a phehang
Kamoo U ka e Etsang
- Fokotsa mafura a mangata ho tloha konyana ea konyana. Hlatsoa le ho e tšela ka lithaole tsa pampiri.
- Nakong ea sekolo se sa khoneng ho chesa ka mocheso o mofuthu, konyana e tala e sootho hantle ka mahlakore ka bobeli ka metsotso e ka bang 15.
- Hape ho chesoa ho 375 F.
- Lokisetsa likhase tsa konyana ka lehlakoreng le le leng ka sejana se sa tebang, sa 2-quart ea ho baka. Eketsa lihoete, lieiee le lekhasi la bay. Haeba u lakatsa, eketsa likhethoana tse nang le litapole. Fafatsa likhase tsa konyana le thyme, oregano le pepere.
- Hlakola bohobe ba bouillon, li-bouillon tse nyenyane kapa nama ea nama ea likhomo ka metsing a belang. Koahela ka foil le ho chesa metsotso e 45.
- Senola le ho tlosa mafura. Bake metsotso e 20 e telele. Sebeletsa linku tsa konyana ka meroho le lero la lero.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 641 |
| Total Fat | 33 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 160 mg |
| Sodium | 896 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 8 g |
| Liprotheine | 46 g |