Marinade ena e bonolo e thusa ho latsoa le ho hlahisa li-steak tsa nama ea likhomo, ho akarelletsa le ho fokotsa ho fokolang. Li-steak tsa majoe kapa li-broil ka mor'a hore li qhibilihe, 'me u sebelise ka salate e lahliloeng le raese pilaf kapa litapole tse halikiloeng.
Li-steaks li lokela ho qeta lihora tse 3 lihatsetsing ka sehatsetsing.
Seo U tla se Hloka
- 1/4 senoelo sa soy sauce
- 1/3 senoelo sa Worcestershire sauce
- Tablespoons tse peli tsa dijon mosetareta
- 3 tablespoons tšoeu veine (kapa veine e khubelu ea veine)
- 3/4 senoelo sa lero la apole
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
Kamoo U ka e Etsang
1. Kopanya lisebelisoa tsohle tsa polasetiki e kholo kapa khalase. Kenya li-steaks mme u fetohele liaparo ka ho feletseng. Refrigerate lihora tse 3 ho isa ho tse 8, ka linako tse ling li fetola steaks.
2. Lahla marinade le grill kapa steil steaks.
U ka 'na ua U rata
Pork Marinade le Slow Cooker Pork Roast Recipe
Litlhapi tsa Tenderloins tsa Turkey tse nang le lipeipi tse nang le Pepper Jelly Marinade
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 74 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,666 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |