Hobane e tsoa lehetleng la phoofolo eseng leoto le ka morao, ham ea pikiniki ha e na ham ea nnete. Tatso ea mahetla a tsuba e tšoana le ham, leha ho le joalo, 'me ke khetho e babatsehang bakeng sa lijo tsa phomolo.
Tsoekere e sootho e sootho e bosootho e etsa hore ena e tsuba mahetleng a kolobe - e tsejoang hape e le ham ea pikiniki - e bonolo le e monate e besitsoeng.
Lokisetsa ho ja koae e monate ka mafelo-beke kapa lijo tse khethehileng tsa phomolo. Sebeletsa ka litapole tse mashed le linaoa tse tala kapa meroho ea hau eo ue ratang, hammoho le likaroloana tsa phaenepale kapa phaenepole casserole .
Seo U tla se Hloka
- 1 e tsuba lehetleng la kolobe (ham ea pikiniki, lik'hilograma tse ka bang 5 ho isa ho tse 7)
- 1 bohareng rantipole (khaola ka chunks)
- 1 eiee e kholo (khaola ka chunks)
- 1 celery nthong (khaola ka chunks)
- 1
- lekhasi la bay
- Bakeng sa Marmalade Glaze:
- 1/4 senoelo khanya tsoekere e tletse (e tletse)
- 1/4 senoelo sa orange marmalade
- 1 teaspoon e ommeng mosetareta
Kamoo U ka e Etsang
Beha mahetla a tsuba setoong se seholo sa Dache kapa setopong sa maoto, lehlakoreng le mafura; koahela ka metsi a batang.
Beha pitsa ka mocheso o phahameng 'me u tlise pheha; eketsa rantipole, onion, celery le lekhasi la bay. Fokotsa mocheso ho tlase, koahela pan, 'me u bosose ka lihora tse peli ho isa ho tse tharo.
Beha rack ka pane e sa tebang, e nang le litapole tse halikiloeng. Hala sekepe ka 350 ° F (180 ° C / Gas 4).
Tlosa nama ho tloha moro. Ka thipa e bohale, tlosa rind.
The rind ke seaparo se teteaneng ka ntle lehetleng. Beha nama, mahlakoreng a mafura, karolong e ka holimo ea pani e hahiloeng. Phahamisa mafura ka mokhoa o kang oa daemane o khabisitsoeng.
Kopanya tsoekere e sootho, marmalade le phofo ea mosetareta ka sekotlolo ebe o kopanya hantle. Atolose holim'a marulelo.
Bake feshene e tsuba ka pele ho metsotso e ka bang 20 ho isa ho e 30.
E sebeletsa 6 ho isa ho e 8 ka ho setseng.
U ka 'na ua U rata
Ho Koaheloa ka Mahetla a Tsuselitsoeng (Ham ea Picnic)
Ho tsuba Hampe ea Pikiniki Ham le Mahe a linotsi Dijon Glaze
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 687 |
| Total Fat | 32 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 258 mg |
| Sodium | 4,593 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 4 g |
| Liprotheine | 71 g |