Kofi e monate e entsoeng ka nama ea nama ea kolobe e kopantseng tatso e nang le monate oa curry le bohale ba mosetareta o sootho. Mang kapa mang ea ratang tatso o tla rata ntho ena e entsoeng ka nama ea nama ea kolobe.
Seo U tla se Hloka
- 4 nama ea kolobe ea loin (e ka bang bolelele ba 1 cm)
- 1/2 senoelo (120 mL) mosetareta o sootho
- 1/4 senoelo (60 mL) veine e tšoeu e omileng
- 1 tablespoon (15 mL) oli ea mohloaare
- 1 tablespoon (15 mL) phofo ea curry
- 1 e tala eiee, e khaotsoe ka khase
- 2 cloves konofolo, minced
- 1 teaspoon (5 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e khubelu, e sithabetseng
Kamoo U ka e Etsang
1. Kopanya lik'honthinente tsohle, ntle le likopi tsa nama ea kolobe, ka sekotlolo se seholo.
2. Beha likotlolo tsa nama ea kolobe ka mokotleng oa polasetiki le ho eketsa marinade.
3. Senya le sebaka sehatsetsing ka lihora tse 6 ho isa ho tse 8. Etsa bonnete ba hore o tla hora hora e '
4. Tšoa ka ntle ho sehatsetsing u tlose marinade. Boloka marinade bakeng sa ho senya.
5. Preheat grill bakeng sa mocheso o mofuthu.
6. Beha li-chops ka grill, koahela, 'me u lumelle ho pheha ka metsotso e 35.
Baste le marinade nakong ea ho pheha.
7. Tlosa likhase ho tswa ho grill, ba ba phomole ka metsotso e 5 ebe ba sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 511 |
| Total Fat | 28 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 134 mg |
| Sodium | 1,047 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 47 g |