Lekhasi le monate la langa le le lejo ke mokhoa o hlollang oa lijo-thollo tse hlano tse kopanyang lero la tranelate le tomate ea khale le sejana sa spaghetti. E phaella ka mokhoa o tsotehang oa mongobo le mongobo o babatsehang o fetolang sejana sena ho tloha sejong se tloaelehileng sa mantsiboea a beke ho ntho eo u ka e sebelisang ho eona.
Sebeletsa sejana sena ka bohobe bo monate, bohobe bo botala bo botala kapa salate e monate le ea litholoana le veine ea rosé. Bakeng sa lijo tse tsoekere, pie ea meringue ea lemon, pielete ea chokolete, kapa piekere ea ice cream e tla ba e phethollang ka ho feletseng kapa e fane ka li-cookie tsa cookie.
Seo U tla se Hloka
- Dipole tse 2
- oli ea mohloaare
- 1 tablespoon botoro
- 1 onion (e khaotsoe)
- 1 (26-ounce) nkho ea tomate pasta mongobo
- 3 tablespoons metsi
- 1 (15-ounce) e na le litamati (ho hlajoa, ho koaheloa)
- Papali ea 1 (16-ounce) ea spaghetti (koro e feletseng)
- 1 (8-ounce) sefate sa tranelate ea li-package (cubed)
Kamoo U ka e Etsang
- Tlisa pitsa e khōlō ea metsi a letsoai ho pheha.
- Ho sa le joalo, chesa oli ea mohloaare le botoro ka skillet e khōlō holim'a mocheso o mofuthu. Kenya onion 'me u phehe' me u tsoele pele ho fihlela eiee e bonolo 'me e qala ho sootho ho pota-potileng metse, metsotso e ka bang 5 ho ea ho e 6.
- Kenya peo ea pasta ho motsoako oa onion. Eketsa metsi ho nkho e se nang letho, e haufi 'me u sisinyehe ho lokisa phomolo ea pasta le ho eketsa sekete hammoho le litamati tse sa koaloang. Tlisa sekontiri se tsosang khafetsa kahoo motsoako ha o chese ka tlaase.
- Ho sa le joalo, pheha spaghetti ka pitsa e kholo ea metsi a belang ho ea ka litaelo tsa liphutheloana ho fihlela dente. Leka pasta ka ho loma ho eona. Haeba ka hare ha hoa tšoeu ebile pasta e tiile empa e bonolo, e felile.
- Metsotso e seng mekae pele spaghetti e etsoa, kenyelletsa tranelate chisi ho ea pasta sauce . Pheha 'me u sisinyehe, u sebelisa whisk ea mohala, ho fihlela cheese e qhibiliha' me mongobo o monate. Cheese ea tranelate e ka 'na ea se ke ea qhalana ka ho feletseng ka mongobo hobane mongobo o le motsoako empa o lokile. E ntse e tla latsoa e babatsehang.
- Tlatsa pasta mme o kenye hang ka skillet le sauce. Sheba ka metsotso e seng mekae, ebe u sebeletsa.
Liphetoho
U ka eketsa eng kapa efe eo ue ratang ho konofolo ena e khabisitsoeng, e pholileng ea Parmesan, e boliloeng li-mushroom tse silafalitsoeng ka onion, lihoete tse grated kapa esita le makhasi a sesepa. Sebelisa monahano oa hau mme u nahane ka se tla latsoa se molemo ho kopaneng ena ea risepe. Ebe o ngola fatše, e le hore u ka e hlahisa nako e tlang!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 397 |
| Total Fat | 22 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 46 mg |
| Sodium | 664 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 12 g |