Gazpacho is a hot soup weather! Tlhahiso ena ea gazpacho e sa tloaelehileng ebile e hlile e bontša molemo oa tomate o butsoitseng ka morara. U ka etsa hore gaspacho e be e bonolo kapa e monate joaloka uena ka ho fetola palo e chesang ea pelepele.
Seo U tla se Hloka
- 6 tamati e khubelu e kholo (cored)
- 1 senoelo sa lero la tamati
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 1 e nyenyane e monate e entsoeng ka monate
- 2 konofolo cloves (finely minced)
- 1 pepere e khōlō ea bell (seeded, diced; e khubelu, ea lehlabula kapa ea mosehla)
- 1 pepere ea jalapeno (peo e ntle le e ntle)
- 1 likomkomere tsa Senyesemane (tse hlalositsoeng)
- 1/2 lemon, juiced
- 2 tablespoons asene ea raese
- Dash letsoai (kapa ho latsoa)
- Etsa pepere e ncha e mongobo (kapa ho latsoa)
- 1/4 sehlopha sa cilantro (se tšetsoeng)
Kamoo U ka e Etsang
1. Tlisa pitsa ea metsi ho pheha. Khaola e nyenyane X ka tlaase ho tamati e 'ngoe le e' ngoe ka thipa e bohale, 'me u kenye metsi a belang ka metsotsoana e 20 feela. Tlosa ka hloko ka sesepa kapa slotted khaba, ebe o kenya sekotlolo sa metsi a batang a leqhoa. Ha pholile e hlakola letlalo, khaola halofo 'me u phalle peo.
2. Eketsa litekanyetso tsa langa le le lej ho blender, ka lero la langa la tomate le oli ea mohloaare. Pula le ho tima, ho fihlela tamati e hloekisitsoe.
Eketsa metsi a seng makae ha ho hlokahala hore u be mosesaane. Tšela ka sekotlolo se seholo sa likhalase, kapa khalase e 'ngoe e sebelisang setshelo. Eketsa lisebelisoa tse ling kaofela, hlohlelletsa hantle, koahela, 'me u lule fereji ka hora e le' ngoe ho ntshetsa pele litlolo.
3. Etsa lijana ka lijana tse koahetsoeng 'me u sebelise ka cilantro. Holimo le likaroloana tse ling tsa meroho ho hloekisa, haeba o lakatsa.
KELETSO: Bakeng sa tlhaloso e mebala-bala, hlahisa meroho e meng holimo ho sopho e monate ea serame pele u sebeletsa
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 90 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |