Sejoe sena se bonolo le sejana sa meroho ke tsela e bonolo ea ho pata meroho e setseng (esita le khoho kapa nama e setseng) lijo tse monate. Ke rata ho sebelisa li-noodle tsa raese khoneng ena, empa hape u ka sebelisa buckwheat noodles (memil gooksu, soba) kapa esita le lipuo tse ling tsa puo kapa fettucine.
Seo U tla se Hloka
- 1 lik'hilograma tse
- li-noodle tsa raese
- 3 tsp oli ea sesame
- 2 Tbsp oli ea mohloaare e sa ntseng e le moroetsana
- 1/2 onion (e monate, e tšesaane)
- Li-scallions tse 5 (tse leselitsoeng ka likotoana tse 1-inch)
- Lihoete tse 2 (li hlajoe le ho tšeloa ka har'a li-match)
- Likopi tse 2 Kofi ea Napa (e tšesaane)
- 1 senoelo sa sipinake
- 1 Ginger e bitsoang Tbsp (minced)
- 1 Tbsp konofolo (minced)
- 1/4 senoelo sa moro moro
- 2 Tbsp sauce ea soy (ho feta moo ho hlokahalang)
Kamoo U ka e Etsang
- Pheha li-noodle tsa raese ho latela litaelo tsa liphutheloana.
- Kopong e khōlō haholo ea ho kopanya, kopanya le oli ea sesame .
- Ka skillet e khōlō kapa ok, oli ea mocheso ka mocheso-mocheso o phahameng.
- Kenya konofolo, ginger, eiee le lihoete 'me u phehele metsotso e 3-4.
- Kenya k'habeche, spinach le moro oa kana.
- Pheha 3-4 metsotso, ho fihlela moro o ngata oa mouoane
- Kenya moriana oa soy, ho kopanya hantle ho kopanya.
- Kenya li-noodle ho skillet kapa ok, ho kopanya ho kopanya le ho chesa mocheso.
- Kenya moriana oa soya ho latsoa ha ho hlokahala.
Li-noodle Korea
Li-noodle tsa khale ka ho fetisisa li jele li bile li thabile Asia ka lilemo tse fetang 4 000, empa li-noodle tsa kajeno tsa koro ha lia ka tsa fihla Asia ho fihlela hoo e ka bang AD100. Li-noodle tsena tsa koro lia potlakela ho tloha Chaena li ea linaheng tse ling tsa Asia joaloka Korea.
Korea, li-noodle li tšoantšetsa nako e telele ka lebaka la mokhoa oa bona o telele le o tsoelang pele. Ke ka lebaka leo ba fuoang mekete ea lenyalo le matsatsi a tsoalo a bohlokoa a Korea. Li-noodle tsa Korea li bitsoa "gooksu" ka Sekorea kapa "myun" ka hanja (litlhaku tsa Sechaena tse alimiloe le tse sebelisitsoeng ka Sekorea le lipolelo tsa Korean). Le hoja li-noodle li 'nile tsa e-ba karolo ea lijo tsa Korea ho tloha mehleng ea boholo-holo, koro e ne e le theko e boima e le hore li-noodle li se ke tsa jeoa kapa tsa thabela letsatsi le letsatsi kapa beke le beke ho fihlela lilemong tsa bo-1940.
Lintlha Tse Ling ka Ginger:
Ginger e tsoa Asia moo ho 'nileng ha sebelisoa e le linoko tsa ho pheha le e le meriana ka lilemo tse likete. E sebelisetsoa ho etsa tea ea meriana ea moriana le ea litlama, ho eketsa mocheso 'meleng le ho eketsa tekanyo ea' mele ea 'mele.
Karolo ea semela eo re e sebelisang ha e na motso, empa sehlaha sa sekhukhu, kapa rhizome. Ginger e na le oli e ngata e thusang bophelo bo botle joaloka gingerol le zingerone. Li-gingerols li thusa ho ntlafatsa mokokotlo motility le ho ba le khahlanong le ho ruruha, painkiller (analgesic) le li-anti-baktheria.
Ginger e 'nile ea sebelisoa ho thusa ho khaola le ho tšoara mathata a mala, khase, letšollo le ho nyefoloa ka lilemo tse fetang 2 000. Haufinyane tjena, e bontšitse katleho e itseng ho thibela maloetse a tsamaeang.
E boetse e sebeliselitsoe ho sebetsana le serame se tloaelehileng, seso sa mpa, hlooho ea hlooho, mekhoa ea ho ilela khoeli, migraines, ramatiki le colic.
Ginger e na le lik'hilojule tse seng kae 'me ha e na k'holeseterole, mme ke mohloli o ruileng oa limatlafatsi tse ngata le li-vithamine tse kang pyridoxine (vithamine B-6) le pantothenic acid (vithamine B-5). E boetse e na le liminerale tse ngata tse kang potasiamo, manganese, koporo le magnesium.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 181 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |