Mona ke tsela e ntle ea ho thabela lijo tse tloaelehileng tsa lijo tsa Sechaena. K'honthineng ena ea recipe kapa tofu e bonolo le meroho li khabisitsoe ka motsoako o bonolo, o monate oa soy sauce, motsoako le tsoekere, ka ho phatloha ha oli ea sesame ea Asia qetellong.
Seo U tla se Hloka
- 1 pkg (14oz) House Premium kapa Organic
- Tofu , e bohareng kapa e bonolo
- Li-mushroom tse omisitsoeng tse 4 tsa shiitake, tse tekiloeng
- Li-mushroom tse makholo tse hlano, tse khabisitsoeng
- 1 rantipole e khōlō, e phehiloeng
- 2 eiee e tala
- 2 tbsp oli ea limela
- 2 tbsp li-peas tsa snap tse serame kapa edamame
- 5 dilae di 5 tsa ginger
- 1 tbsp soy sauce
- 1 tsp tsoekere
- 1/2 senoelo sa khoho ea khoho
- 1 tsp Cornstarch (kopanya le 1 tbsp metsi e le pente)
- 1/2 tsp oli ea sesame
Kamoo U ka e Etsang
1. Khaola tofu ka likotoana tse 10 tsa lisekoere. Khaola li-mushroom tsa shiitake ka li-mushroom tse halofo le tse tšoeu ka likotoana tse tharo. Slice le rantipole thinly. Khaola li-eiee tse tala ka likotoana tse peli.
2. Chesa 2 tbsp oli ka wok. Tofu ea Fry ho fihlela e le putsoa ea khauta.
3. Slide ho ea ho lehlakoreng la mok. Kenya li-eiee tse tala, li-mushroom tsa shiitake le ginger. Fry ho fihlela monko o hlaha.
4. Eketsa moriana oa soy , tsoekere, le sesebelisoa. Koahela 'me u phehe ka mocheso o mofuthu ho fihlela tofu e nka monate.
5. Eketsa lihoete, li-mushroom tse tšoeu le li-pea tsa li-peas. Koala ka poone ea cornstarch mme u senya oli ea sesame holimo. Sebeletsa chesang.
Kemiso ea Braised Tofu ea Chef Theresa Lin. E ngotsoe ka tumello ea Nicole Kruse, Dentsu Communications.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 328 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 338 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 9 g |
| Liprotheine | 19 g |