Motsoako oa Bordelaise o entsoe ka veine e khubelu le moro oa nama ea khomo, hammoho le li-mushroom le li-seasoning. Sebelisa thermometer kapa nama-bala sesebelisuoa se lekaneng ho boloka mocheso oa mocheso ona.
Seo U tla se Hloka
- 1 lik'hilograma tse peli ho ea ho tse peli
- 1 clove garlic (halofo)
- Letsoai le pepere (ho latsoa)
- 2 tablespoons oli ea mohloaare
- Li-mushroom tse 4 ho isa ho tse 6 (tse tšesaane)
- 1 shallot kapa 2 eiee e tala (e khethiloeng)
- 1 clove garlic (khabeloa minced)
- 3 tablespoons phofo
- Likopi tse 1 1/2 tsa veine e khubelu (e kang Pinot Noir kapa Cabernet Sauvignon)
- 1 o na le / 10 di-ounces e nang le mafura a khomo
- 1/4 teaspoon thyme (omisitsoeng)
Kamoo U ka e Etsang
- Preheat oven ho 400 °.
- Tlosa li-roast hohle ka konofolo ea clove halves; fafatsa letsoai le pepere.
- Ho chesa letlalo ka palo e sa tebileng bakeng sa metsotso e ka bang 30 ho isa ho e 35, hoo e ka bang 125 ° ho ea ho 130 ° bakeng sa tloaelehileng e tloaelehileng ho isa bohareng. Haeba ho chesa ho bata haholo, bala nako e eketsehileng.
- Tlosa ho tloha ka ontong 'me u tlose sesepa ho platter e futhumetseng mme u lumelle ho phomola.
- Eketsa oli, li-mushroom, shallot e khethiloeng kapa e le e tala e tala, le konofolo e nang le minced ho senya li-pan; beha holim'a mocheso o mofuthu 'me u phalle ho fihlela o le bonolo.
- Hlohlelletsa phofo ho fihlela e kopane hantle; eketsa veine e khubelu le moro.
- Ema ho fihlela e fokotsoe ka hoo e ka bang 1/4 ho isa ho 1/3.
- Eketsa thyme le letsoai le pepere ho latsoa. Sebeletsa lehlakoreng le nang le lesela.
E sebeletsa 4.
Mefuta e mengata ea nama ea likhomo
- Kojoa ka holimo le Herbs
- Bourbon Beef Tenderloin Recipe
- Tenderloin Bakeng sa Bobeli ba nang le Phula ea Peppercorn
- Nōka e halikiloeng ka konofolo le Thyme
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 788 |
| Total Fat | 31 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 178 mg |
| Sodium | 792 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 4 g |
| Liprotheine | 66 g |