Tlhahiso ena bakeng sa sopho ea sauerkraut ea Ukraine, kapa kapusnyak (капусняк ka Cyrillic) e ka etsoa ka ho feletseng ea limela kapa ka tsuba kapa e ncha ea nama ea nama ea kolobe e le motheo oa eona.
Tatso e khethehileng e ka finyelloa ka ho sebelisa nama e tsuba le nama e sa tsitsitsoeng le li-mushroom tse omisitsoe ho e-na le li-mushroom tse ncha. Ho thoe ke ka tekanyo ea tatso.
Ho eletsoa, ena ke tsela e le 'ngoe feela ea ho etsa kapusnyak. Li-recipe li fapana le ea phehileng. Joalokaha u ka lebella, tatso ea sopho ena e ntlafala ha nako e ntse e feta, ka hona ho molemo haholo ho etsoa letsatsing le hlahlamang.
Phetolelo ea Poland e tsejoa e le kapuśniak .
Seo U tla se Hloka
- 1 lik'hilograma e tsuba kapa e ncha
- likolobe tsa likolobe
- Likopi tse 10 metsi
- 1 eiee e kholo e khethiloeng
- 1 clove minced konofolo (ka khetho)
- 1 leaf leaf
- Li-peppercorns tse 6 tse ntšo
- 1 e kholo e peeled le sliced carrot
- 1 litapole tse nang le litapole tse nang le peeled le tse diced
- 1 ounce li-mushroom tse omisitsoeng kapa senoelo sa 1/2
- li-mushroom tse ncha
- 2 lik'hilograma tse sauerkraut li tšolotsoe 'me li hlatsoa kapa li hlatsoa, ho latsoa
- Dipole tse 2
- phofo e nang le morero
- 2 tablespoons tranelate e bolila
- O ikhethela: letsoai, ho latsoa
- Ho khabisa: Ho khaotsoe
- dill kapa parsley
Kamoo U ka e Etsang
Tlhokomeliso: Haeba u sebelisa li-mushroom tse omisitsoeng, u li behe setsing sa metsi a se nang metsi. Tšela metsi a mangata a fetang a 1 a phehile , koahela ka sekoahelo sa polasetiki 'me u lumelle ho fofa ha u ntse u tsoela pele u e-na le risepe.
- Kopong e khōlō ea Dishe kapa potso ea sopho, beha libaka tse ling tsa spareribs, metsi, eiee e khethiloeng, konofolo (haeba e sebelisa), lekhasi la bay , le li-peppercorns. Tlisa ho pheha, ho hlahisa foam e nyolohelang holimo.
- Fokotsa mocheso le ho omisa ho fihlela nama e loketse ho oela masapo. U ka 'na ua hloka ho eketsa metsi a mangata.
- Tlosa nama 'me, ha o pholile hoo u ka sebetsang, khaola likotoana tsa lite. Sebaka sa polokelo.
- Ho ontong ea Dutch e nang le metsi a phehang, eketsa lihoete, litapole, li-mushroom (hammoho le ho noa metsi ha u sebelisa li-mushroom tse omisitsoeng) le sauerkraut.
- Tlisa ho pheha, fokotsa mocheso, 'me u bososele ho fihlela sauerkraut e le bonolo, metsotso e ka bang 30. Eketsa metsi a mangata, ha ho hlokahala.
- Fetola li-seasonings. Fork kopanya 2 tablespoons phofo le 2 tablespoons tranelate bolila. Feta motsoako ona le lintja tse seng kae tsa sopho e chesang . Khutlisetsa monate o monate oa tranelate ho sophosa le ho whisk ho fihlela o kenngoa hantle 'me sopho e se e nyenyane hanyane.
- Khutlisetsa nama ho sopho, ho futhumatsa le ho sebeletsa ka li-spargs tse ncha kapa li-dill le bohobe ba rye ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 288 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 51 mg |
| Sodium | 1,030 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 6 g |
| Liprotheine | 20 g |