01 ea 07
Smoothies
foodiesfeed.com Naheng e fetang mahe a linotši, lebenkele le rekiloeng lijo-thollo (kapa lijo tsa hoseng tsa lijo tsa hoseng) ke lijo tsa lijo tsa hoseng tse ka u thusang ho qala letsatsi la hau. Re tla qala ka smoothies, e leng e 'ngoe ea lijo tsa hoseng tse hlahang ka potlako tseo u ka li fumanang. Monyetla o fokotsoa feela ke monahano oa hau: mona ke lintlha tse ngata tsa smoothie ho fumana injini ea hau e tsamaea hoseng.
02 ea 07
Easy Quinoa Porridge e Nang le Litholoana Tse Ncha le Lihlahisoa
Quinoa Porridge le Litholoana. Getty Easy Quinoa Porridge e Nang le Litholoana Tse Ncha le Lijo tse monate ke lijo tse monate ho qalisa letsatsi le ho etsoa ka quinoa e setseng, e leng se etsang hore e be e nang le phepo e nepahetseng, lijo tsa hoseng-ka metsotso e mehlano e le mofuta oa sekotlolo. (Ho pheha lijo tse eketsehileng tsa quinoa ke ntho e loketseng hore u be le eona bakeng sa morero ona.) Le hoja ho thoe quinoa ke peo, e jeoa e le lijo-thollo. E na le phihlelo e ikhethang ea amino acid 'me hammoho le motsoal'ae amaranth, e na le liprotheine tse phahameng ka ho fetisisa tsa lijo-thollo.
03 ea 07
Li-mahe tse phethahetseng
O koetlisitsoe Egg ka Asparagus. Getty Egg e phethehileng ha e thata joalokaha re atisa ho nahana, 'me ke lijo tse kholo tseo u ka li fumanang. Ba boetse ba itokiselitse ka metsotso e 3-4! Li na le mahe a phehiloeng a bonolo, ntle le khetla 'me li etsa pontšo e ntle bakeng sa brunch. Ho na le mekhoa e mengata ea ho fokotsa le ho qeta, 'me e mong le e mong o na le khopolo, empa ke tla arolelana le tsela eo ke e phehileng ka katleho ka lilemo.
04 ea 07
Lemon Poppyseed Pancakes ea Naha
Lipancakes le Lijo. Getty Lemon Poppyseed Pancakes le Berry ea Sauine e se e loketse ka metsotso e 10 'me e etsa lijo tsa hoseng e le tsa bohlokoa haholo, leha ho le joalo nka metsotso e seng mekae feela ho itokisetsa. Li-pancake tsena li hloka feela lintho tse seng kae tsa mantlha: banana, lehe, phofo ea almonde, lehlakoreng le lomositsoeng, peō ea poppy le khase ea lemon hammoho le oli kapa palesa bakeng sa ho li pheha, 'me u ja lijo tsa hoseng tse loketseng ba borena. Ho na le sebaka se seholo sa ho bapala, joalo ka ha u tla bona ka phapang.
05 ea 07
Bosiu bo bobebe bo nang le lijoana le li-quinoa
Steel Cut Cut Oats le Apples. Getty Bosiu bo bongata bo nang le lijoana le li-quinoa Porridge ke lijo tse monate ho qeta letsatsi le ho ja lijo tse nang le phepo e kholo, lijo-thollo, lijo tsa hoseng-ka metsotso e mehlano ka morao. U ka tlōla mohato oa ho otla lijo-thollo, empa o alima monate o babatsehang oa nutty o etsang hore mohato o eketsehileng o be oa bohlokoa.
06 ea 07
Paleo Banana Almond Pancakes
Lipancakes Tse Nang Le Blueberries. Jen Hoy Paleo Banana Pancakes ea lijo-thollo e hloka li-ingredients tse seng kae: banana, lehe, phofo ea almonde le spice (kapa che) hammoho le oli kapa palesa bakeng sa ho li pheha, 'me u ja lijo tsa hoseng tse loketseng marena. Ha ke kenye litlolo tse ling ho 'na empa ka kakaretso ke kenya letsoai le letsoai la letsoai le sinamone.
07 ea 07
Lipalesa tsa Almond Ricotta Pancakes ea Mafura
Ricotta Pancake. Getty Images Li-Pancakes tsa Almond Ricotta ea mahala ea lijo-thollo li na le moea oa ho etsa; metsoako e omeletseng e ka etsoa pele ho nako, mme o ka otla bahalaleli ho ja lijo tsa hoseng ka potlako. Lintho tsena tse ruileng le tse monate, e seng tse monate, lijo-thollo tsa almond tsa ricotta tse nang le mahala li etsa lijo tsa hoseng tse hlahisang lijo tse ka u latelang ho sebetsa le ho jeoa mocheso oa kamoreng.