Le hoja linaoa li jeoa linaheng tse ngata Latin America le ho pota lefatše lohle, ho ka etsahala hore ha ho na naha e 'ngoe e amanang haholo le lijo tsena tse kang Mexico. Likhooa li lokiselitsoe ka litsela tse sekete moo, empa tse ling tsa motheo (le mokhoa oo lijalo tse ngata tsa linaoa li qalang ho tsona) ke se bitsoang frijoles de la olla , kapa "linaoa tsa pitsa."
Hangata Frijoles de la olla e phehoa ka pitsa ea letsopa, e leng se etsang hore ho be le monate o monate oa linaoa, empa le tsona li ka etsoa ka pitsa ea tšepe e tloaelehileng, khatello ea cooker, kapa ea liehang ho pheha ka liphello tse monate.
Joalokaha ho etsahala ka lijo tse ngata haholo tse bohlokoa moetlong, motho e mong le e mong ea phehang Mexico o na le tsela ea hae ea ho lokisa linaoa. Se latelang ke sesebelisoa sa motheo se tiileng ho etsa hore u qale tseleng ea hau ho ea ho eona. Bakeng sa tlhahisoleseding e qaqileng, sheba lintlha tse 6 tsa ho pheha linaoa tse kholo .
Seo U tla se Hloka
- 1 lik'hilograma tse ka bang lik'hilograma tsa linaoa tse omisitsoeng (pinto, batsho, flor de mayo, kapa tse ling tse fapa-fapaneng)
- ½ eiee e bohareng ba bohareng
- 2 cloves konofolo
- 3 likhato tse 3 tsa metsi
- 1 sprig ea
- epazote (ha u itokisetsa linaoa tse ntšo)
Kamoo U ka e Etsang
Abela linaoa tse omeletsoeng tafoleng kapa tse ling tse marang. E mong le e mong, roala linaoa tse tsoang tafoleng ka letsoho le le leng, u li tšoara ka le leng, u siea majoe a seng makae kapa lithōle tse ling.
Beha linaoa ka sesepa 'me u hlatsoe.
Beha linaoa tse hlatsoitsoeng, tse tšolotsoeng ka pitsa e phehelang ho isa ho e kholo ho feta mocheso o phahameng. Kenya metsi.
Etsa li-onion le konofolo ebe u li kenya pitseng. Koahela pitsa ebe u lumella ho pheha. Hang ha ntlha e belang e fihlile, fokotsa mocheso ho ea bohareng ba tlaase ho boloka mongobo o tsitsitseng o sa hlahiseng li-bubble tse khōlō.
Lioa tsa ho pheha ho fihlela li le bonolo. Etsa bonnete ba hore kamehla ho na le metsi a mangata ka pitseng, ho eketsa metsi a belang ha ho hlokahala.
Nako ea ho pheha e fapana ho latela ho ncha ha linaoa (tse kotuloang likhoeli tse ngata pele li tla nka nako e telele ho pheha). Leha ho le joalo, ka tloaelo, linaoa li tla qeta lihora tse peli le halofo lihora tse peli ho kokobetsa, le hoja li ka nka nakoana kapa nako e telele.
Likhooa li pheha ha motho a ka senyeha habonolo pakeng tsa lesela la hao le forefinger. (Hlokomela hore u se chese ha u leka sena!)
Haeba u etsa linaoa tse ntšo, ke moetlo ho li fa nako e nang le epazote e hloekileng . Eketsa meroho metsotso e se mekae pele u tlosa linaoa ka setofo, kaha monko oa epazote o monate oa rustic le tatso ha e khone ho mamella nako e telele ea ho pheha.
Hang ha linaoa li pheha, eketsa letsoai le ho hlohlelletsa. (Haeba letsoai le eketsoa pele linaoa li pheha ka ho feletseng, li ba thibela ho ba bonolo haholo.)
Thabela linaoa tsa hau tse monate, li-soupy likotlolo joaloka sejana se lehlakoreng ho lijo tse halikiloeng kapa tse halikiloeng, kapa u sebelise khaba e slotted ho hlahisa linaoa feela (ntle le moro oa tsona) ho tsamaea le lijo tse monate-u tla hlolloa ke mokhoa o monate hakaakang oa ho itokisetsa ke!
Sebelisa setseng e le motsoako oa lijana tse ling tse kang ho tlosoa linaoa , sopho ea linaoa kapa linaoa tsa ranchero kapa lichelete tsa refrigerate bakeng sa ho tsosolosa; ba tla ja le ho ba monate haholo nako le nako ha ba jeoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 265 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 49 g |
| Fiber Fiber | 14 g |
| Liprotheine | 16 g |