Motho e mong le e mong ea phehang oa tseba hore ha u na kemiso e le 'ngoe feela ea lijo-thollo. Kaha ho bonolo haholo ho etsa 'me ho na le mefuta e sa tšoaneng ea lijo-thollo ho leka, ba bangata ba rona re ea ho bokella, ho fetola, le ho theha lipepe tsa rona tsa poone.
Sebaka seo ke se ratang ka ho fetisisa sa cornbread se fumaneha ka ho feletseng. Bohobe bo tiile, bo le mongobo ebile bo fokotsehile ntle le ho phunyeha ho ea ho tse ling. E etsa li-servings tse 9.
Seo U tla se Hloka
- Kopi e le 'ngoe ea lijo-thollo
- Kopi e le 'ngoe ea phofo
- 1/4 senoelo tsoekere
- 1/2 tsp letsoai
- 3/4 senoelo sa lebese
- Mahe a 2, a otloa
- 1/4 senoelo sa botoro, ea qhibiliha
- 4 tsp phofo e bakang
Kamoo U ka e Etsang
- Preheat oven likhato tse 400 F.
- Ka sekotlolo se sehareng, kopanya poone, phofo, tsoekere le letsoai.
- Kopanya lebese, mahe le botorate e qhibilihisitsoeng.
- Hlohlelletsa ka phofo ea ho baka.
- Tšela batter ho tlotsa 8 x 8 inch pan. Bake ka likhato tse 400 F ka metsotso e 25 kapa ho fihlela moriana o kenngoa setsi o tsoa o hloekile.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 207 |
| Total Fat | 10 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 66 mg |
| Sodium | 548 mg |
| Li-carbohydrate | 26 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |