Lentsoe Dopiaza ha e le hantle le bolela liiee tse peli, e leng lebitso le loketseng ho tloha ho ena recipe e hloka hore oiee e kholo e sebelisoe libetheng tse peli. Sehlopha sa pele sa onion se fried ka oli; ka mor'a hore khoho le linoko li kenngoe ka pan, ke lekhetlo la bobeli la lihlopha tsa onion. Le hoja e le ho bonolo ho pheha, e rata kamoo u qeta lihora u e lokisetsa ka lerato.
Sefahleho se na le sona, sejana se bōpiloe ha moemeli oa moemphera oa Asia-Asia a eketsa eiee e kholo haholo ho sejana ka kotsi. Sejana se ile sa fetoloa Hyderabad, India, 'me hona joale ke sejo se tloaelehileng sa lijo tsa bona. Dopiaza e ke ke ea etsoa feela le khōhō, empa e boetse e monate ka nama kapa shrimp, kapa ka meroho ho ba sejana se khotsofatsang sa meroho. Sebeletsa Chicken Dopiaza le Chapati e chesang le salate e tala bakeng sa lijo tse feletseng.
Seo U tla se Hloka
- 3 tsp. coriander dipeo
- 2 tsp. peo ea komine
- 3 eiee e khōlō, e khaotsoe hantle
- 3 tbsp. meroho, canola kapa oli ea pheho ea soneblomo
- 2 1/4 lb. (lik'hilograma tse 1) likhoho (le masapo)
- 2 tsp. garam masala
- 1/2 tsp.
- turmeric phofo
- 2 tbsp. penta ea ginger
- 2 tbsp. garlic paste
- 2, tomate e kholo, e khaotsoe hantle
- Letsoai ho latsoa
- Likotlolo tse 1 1/2 metsi
- 3 tbsp. makhasi a hloekileng a coriander (cilantro)
Kamoo U ka e Etsang
- Hlakela griddle kapa e nyenyane, pitsa e bataletseng ka lelakabe le mahareng 'me ka bonolo u chese li-coriander le limela ka kumine ho fihlela e nkhang hamonate. Tlosa mocheso 'me u sila ka phofshoana e pholileng ka kofi e omeletseng, e omeletseng kapa ea spice grinder. Behella ka thōko bakeng sa hamorao.
- Arola liiee tse khethiloeng likarolong tse peli, hoo e batlang e le 2/3 le 1/3.
- Hlalosa oli ka pane e kholo ho mocheso o mofuthu 'me u kenye karolo ea 2/3 ea eiee. Fry ho fihlela khauta.
- Eketsa khoho le fry ho fihlela e le sootho.
- Eketsa mokelikeli oa fatše, garam masala, phofo ea turmeric, ginger le pastes le tomate le fry ho fihlela oli e qala ho arohana le motsoako. Kenya letsoai ho latsoa.
- Kenya karolo e setseng ea 1/3 ea onion e entsoeng 'me u kopanye hantle le lisebelisoa tse ling. Sauté ho fihlela eiee ena ea eiee e le bonolo 'me e fetoloha, hoo e ka bang metsotso e 3 ho isa ho e 5.
- Kenya likhapi tse 1 1/2 tsa metsi, hlohlelletsa le ho tlisa pheha.
- Fokotsa mocheso ha u sa emme ebe o pheha ho fihlela khoho e le bonolo. Sejo sena, ha se phehiloe, se hloka hore li-gravy li lekaneng ho apara khōhō feela - haeba ho e-na le ho hongata haholo, pheha ho fokotsa mokelikeli ho hlokahalang.
- Hlatsoa ka coriander 'me u sebetse ka Chapati e chesang le salate e tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 445 |
| Total Fat | 23 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 142 mg |
| Sodium | 192 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 47 g |