Ke rata ho le bonolo ho itokisetsa li-cutlets tsa likhoho ka mabaka a mangata-li monate, li ka etsoa pele le ho tlosoa 'me li etsa hore bophelo bo be bobebe hobane hang ha li kopane, ho na le litsela tse ngata tseo u ka li sebeletsang! Sebeletsa ka liphaepe kapa chutney, li behe pakeng tsa likaroloana tse peli tsa bohobe mme u na le sandwich ea yummy, u li phuthe ka Chapati kapa Paratha mme o na le kgetho e ntle ea lijo tsa motšehare. Ba hantle haholo bakeng sa li- mantsiboea tsa bana ba lijo tsa motšehare , hape, haeba u ba etsa libopeho tse nyane tsa meatball. Kakaretso ena e etsa hore li- cutlets tsa khōlo li qale pele, li sebelisa khoho e ncha eo u tla e hloka ho pheha esale pele. Empa haeba u potlakile u ka sebelisa pele ho pheha, khōhō e entsoeng ka makotikoting - e sebetsa hantle ebile e rata haholo joaloka poho e ncha.
Seo U tla se Hloka
- 1 1/2 lbs./750g khoho (e phehiloeng, e sa boneng kapa e nang le likhoho tsa makoti)
- 1 e onion e bohareng (e entsoeng hantle haholo)
- 1/2 senoelo coriander (haholo khabeloa chopped cilantro)
- 2 tsp. minta makhasi (a khabehang haholo)
- Ho ikhethela: 2 li-chilies tse tala (tse khethiloeng hantle, tse khethiloeng, empa tse lakatsehang bakeng sa 'kick' e eketsehileng)
- 1 tsp. garlic paste
- 1 tsp. penta ea ginger
- Mahe a 2
- 1/2 tsp. coriander phofo
- 1/2 tsp. oli ea komine
- 1/4 tsp. amchur phofo (e tala mango e phofo)
- 1/4 tsp.
- garam masala
- Letsoai ho latsoa
- 1/2 senoelo sa sooji (kapa semolina)
Kamoo U ka e Etsang
- Khaola khoho e phehiloeng ka likotoana tse 1-intshi, u khabise ka letsoho ebe u eketsa sekotlolo se seholo, se tebileng. Haeba u sebelisa likhohlo tse entsoeng ka makotikoting, qeta ho fihlela li-chunks li robehile ka ho feletseng.
- Kenya likarolo tse ling kaofela ntle le sooji le oli ea ho pheha . Kopanya hantle ka khaba kapa matsoho ho fihlela metsoako eohle e kopantsoe hantle. Abela haloji ea sooji ka poleiti.
- Etsa motsoako oa khoho ka bophara bo boholo ba lisenthimithara tse 3 kapa masiana 'me u roke mongolo o mong le o mong ho sooji e le hore o koahe ka mahlakoreng.
- Ha u ntse u etsa sena, chesa oli e lekaneng ea ho pheha ka paneng e sa tebang ea ho chesa e le hore u se ke ua senya li - cutlets tse seng kae ka nako. (U tla hloka ho eketsa oli hamorao ha oli ena e sebelisoa holimo.) Eketsa oli feela kamoo ho hlokahalang kateng hona joale.
- E-ba le li-cutlets tse seng kae ka nako e lekanang hore u se ke ua li tšela pan. Sheba ka hloko 'me u fetohe ha lehlakoreng le leng le le leng le fetoha khauta
- Li-cutlets li etsoa ha li le crispy le khauta mahlakore ka bobeli. Tlatsoa lithaole tsa pampiri mme u sebetse ka cheseho e kang ea Mint-Coriander Chutney , kapa u phuthetsoe ka moqolo o entsoeng ka Chapatis kapa Parathas .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 216 |
| Total Fat | 10 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 99 mg |
| Sodium | 103 mg |
| Li-carbohydrate | 9 g |
| Fiber Fiber | 1 g |
| Liprotheine | 21 g |