Bakeng sa lijo tsa meroho, leka li-dumplings tse monate tsa Thai tse entsoeng ka li-mushroom tsa shiitake le tofu e tlatsoang. Ho thata ho lumela hore li-dumplings tsena ke tsa meroho-li latsoa haholo joaloka li-dumplings tsa nama ea nama ea lijo tsa lijo tsa Chinese.
Wonton wrappers e sebetsa bakeng sa risepe ena, empa haeba u ka fumana li-dumpling wraps tse pota-potileng (tse batselitsoeng libakeng tsa lijo tsa Asia) dumplings ea hau e tla ba monate haholoanyane. E-ba le bonnete ba hore o tla tlosa seriti ka lihora tse peli pele u pheha ho qhibiliha. Potlakela ho tlatsa tlhakisetso ea lijo, ebe u phutha le mouoane feela. Sebeletsa ka soya le / kapa sauce e le 'me u thabele!
Seo U tla se Hloka
- Sephutheloana se le seng sa dumpling wrappers (serame, kapa se kentseng sebaka
- hang wonton wrappers )
- 1
- lekhasi la banana (bakeng sa ho chesa, ho na le serame haholo libakeng tsa lijo tsa Asia)
- Bakeng sa ho Tlatsa:
- Likopi tse 3 li-mushroom (shiitake e ncha)
- 1 kopi ea tofu (e nang le lik'hilograma, e bohareng-e tiileng, hoo e ka bang 2/3 ea sephutheloana)
- Karolo ea 1 ho ea ho 2 e entsoeng galangal (kapa ginger, e tšosoe)
- 3 ho ea ho 4 cloves konofolo
- 2 eiee ea selemo (e nang le likotoana)
- 1/2 senoelo se secha sa cilantro (makhasi le makala, a khethiloe)
- 1/4 tsp.
- pepere e tšoeu
- 3 tbsp. soy sauce
- 2 tbsp. oli ea sesame
- 1 tsp.
- sauce e lerootho (kapa ho feta haeba u batla hore li monate)
- 1/4 senoelo sa khōlo ea meroho (kapa
- meroho ea meroho )
- Bakeng sa Li-Dumplings:
- 1 ho ea ho 2 tsp. cornstarch (kapa phofo, kamoo ho hlokahalang bakeng sa sejana sa lerōle)
- Hloekisa: sauce ea soya
Kamoo U ka e Etsang
- Tlosa li-dumpling wrappers le lekhasi la banana ho tloha serame. Li-wrappers tsa dumpling li tla hloka bonyane lihora tse peli ho qhibiliha pele li sebelisa. Lumella lekhasi la banana hore le qhale metsotso e 30.
- Lokisetsa sekepe ka ho se kenyelletsa ka lihlopha tse 1 kapa tse 2 tsa lekhasi la banana (ho boloka li-dumplings li se ke tsa khomarela). Sebelisa sekepe se tloaelehileng sa bamboo se behileng holim'a pitsa ea metsi a belang, kapa colander e nang le sekoahelo se loketseng.
- Beha lisebelisoa tsohle tsa ho tlatsa hammoho le motlakase oa lijo ebe o sebetsa ho fihlela o khaotsoe hantle, empa e se pente.
- Beha li-dampling wrappers tse 6 ka nako e le 'ngoe holim'a mosebetsi o hloekileng oa mosebetsi. Hape u itokiselitse sekotlolo se senyenyane sa metsi ho tiisa li-dumplings.
- Spoon ka teaspoon e le 1 ea ho tlatsa bohareng ba sekoahelo ka seng. Ebe u penya menoana ea hau (kapa brush ea pastry ) ka metsing le moisten ho pota-pota ka ntle ho sephara.
- Tlisa mahlakoreng a koahela ka holim'a ho tlatsa ebe o hatella hammoho ho tiisa. Haeba e sa tiisehe, moisten metse ka metsi a seng makae. Tšoaea mokokotlo ho etsa mohaho o khabisitsoeng (bonang setšoantšo).
- Beha li-dumplings tse felile ka poleiti e tletseng lerotla kapa cornstarch . Etsa li-dumplings hang-hang, kapa u koahele le ho folela ka lihora tse 3.
- Ho tsamaisa mouoane, kenya li-dumplings ka lekhasi le nang le sekhahla (li ka ama maikutlo) le mouoane ka holim'a mocheso o phahameng metsotso e 15 ho isa ho e 20, ho fihlela li-mushroom li phehiloe hantle.
- Sebeletsa ka sauce ea soy le Nam Prik Pao e le sauce .
Li-Dumplings tsa Pan-Fried
Bakeng sa chewier pan-fried dumplings (mokhoa oa li-gyrus) kapa ho pota-potiloeng, beha setlolo se pholileng holim'a seaplane-mocheso o phahameng. Kenya oli e 1 ea sopho e entsoeng ka khase e le hore u soothoe ka tlase le mahlakoreng. Li sootho ka potlako, kahoo ela hloko! Mohato ona o nka metsotsoana e seng mekae feela empa o etsa hore li-dumplings li monate haholo.
Etsa nako e telele
Haeba o etsa bakeng sa khampani, fosa dumpling pele ho nako. Ebe o koahela le ho kenya sehatsetsing. Ha k'hamphani ea hau e fihla, khutlela mocheso ka mocheso o phahameng ka metsotso e 5 'me u sebeletse. Leftover li-dumplings tse phehiloeng le tsona li ka ba leqhoa. Thaw pele u pheha, joale u tsamaee mouoane 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 805 |
| Total Fat | 53 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 126 mg |
| Sodium | 1,102 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 6 g |
| Liprotheine | 50 g |