Peo ea Chia ke e 'ngoe ea lijo tse matlafetseng lefatšeng. Limela tsena tse nyenyane tse se nang majoe li beha pola e nang le phepo e nepahetseng, haholo-holo ha e tluoa tabeng ea fiber, protheine le Omega-3 fatty acids.
Ntho e thabisang: Litho tse tšoanang tseo u li sebelisitseng morao letsatsing la ho hōlisa Pōli ea Chia ke tsona peo e tšoanang e sebelisitsoeng mofuteng ona oa lijo tsa hoseng o monate, o monate, o se nang lijo tsa gluten.
Peo ea Chia ke motheo o hlollang oa pudding hobane li ruruha ha li kopane le metsi. Limela li soahela ka makhetlo a leshome le metso e 'meli ka boima ba tsona bo omeletseng, ho matlafatsa motsoako oa pele oa metsi ka har'a pudding e ntle. Kopanya peo ea chia le lebese la almonde, lebese la cashew, kapa lebese la kokonate bakeng sa pudding ea tlhaho e ntle, e phetseng hantle u ka rata tatso ka litsela tse sa tšoaneng.
Ke ile ka qala ho fapana le Cinnamon ena le Letsatsi la Peō ea Peō ea Palesa ka mohareng o pota-potileng sekhutlong sa ntlo ea ka e khethehileng lijo tsa Amerika Boroa. 'Na le monna oa ka re ile ra tsuba pudding ka potlako ke lakatsa eka re ka be re laetse ho sebeletsa habeli.
Nyepe ena ea chia pudding, lipeo tsa chia li kopantsoe le lebese la almonde le sa thabiseng, mahe a linotši, lejoe la vanilla, la sinamone ea fatše, le nako e ngata ea Medjool. Sinamone le matsatsi li hlile li etsa hore e fumane recipe, tatso e ruileng ea sinamone le matsatsi a bonolo, a teteaneng a bokellanang ka motsoako o ke keng oa thijoa.
Lebese la ka la almonde la khetho ke So Delicious Almond Milk Plus hobane le na le liprotheine tse hlano ho feta lebese la almonde. Matsatsi a Medjool ke "Morena oa Matsatsi." Pompong e kholo, e bonolo, ea melomo-ea-mouth-mouth ea hao e nang le tatso e kang caramel. Bakeng sa monate o matla oa vanilla, ke sebelisa vanilla pata ho e-na le ho ntša vanilla.
Ka mor'a ho tsuba ka lihora tse 'maloa, peo ea chia e nka lebese la almonde ebe e fetoha pudding e monate e monate le e khathollang, empa e boetse e tletse liprotheine le fiber. Matsatsi a nolofalletsa le ho feta ha a kenngoa pudding.
U ka ja chia pudding joalokaha ho le joalo, kapa holimo ka monokotšoai o monate, o kang fragole le blueberries bakeng sa lijo tsa hoseng tse khathollang haholoanyane. Bakeng sa ho kenyelloa ho tlatsetsa, eketsa lialmonde, walnuts, kapa pistachios ka holim'a pudding.
Seo U tla se Hloka
- 1/4 senoelo sa chia peo
- Likotlolo tse 1 1/2 tsa lebese la almonde
- 1/2 tbsp mahe a linotsi
- 1 tsp
- vanilla paste
- 1/2 tsp sinamone fatše
- 6
- Medjool
- matsatsi, a pakiloeng a bile a arohane
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ntle le matsatsi a sekotlolo se kopanyang. Tlanya hammoho ho fihlela o kopantsoe hantle.
- Hlahisa matsatsi a mararo ka motsoako oa pea ho fihlela o kopantsoe.
- Koahela 'me u robale bosiu, kapa bonyane lihora tse 4. Susumetsa hang kapa ka makhetlo a mabeli ho tlosa dipeo leha e le life tse ka 'nang tsa kopana hammoho.
- Arola chia pudding ka likotlolo tse peli. Holimo ka lihlahla tse monate tse nang le sliced, blueberries, le mefuta e mengata ea linate, haeba ho le joalo.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lithulusi ha li na gluten. Kamehla bala lihlahisoa tsa sehlahisoa - hase lihlahisoa tsohle tse bōpiloeng tse lekanang. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 186 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |