Ka litlolo tsa eona tse sa tloaelehang, u ke ke ua nahana hore sejana sena se ne se le ka boroa, empa ho joalo! Motsamaisi oa naha o ne a tsoa Georgia, mohlomong Savannah, e neng e le koung e khōlō bakeng sa khoebo ea linokoane. Ho ea ka The Encyclopedia of American Food & Drink, Eliza Leslie (bohareng ba lekholo la bo19 la lilemo ea cookbook book) o ile a re sejana seo se bitsoa lebotho la lebotho la Brithani le ileng la tlisa kakaretso ho tloha India.
Lisebelisoa tsa recipe ea naha ea kapele ea likhoho li akarelletsa morara o omisitsoeng, curry, bacon, tamati e khethiloeng, lialmonde le pepere e tala. Sebeletsa motsoako ona o monate ho feta likhahla tsa raese e chesang e phehiloeng.
Kakaretso e hloka hore ho be le khoho e khaoletsoeng, empa ho se na lehlakoreng kapa lesapo-ka lirope tsa khōhō kapa maoto a mangata a ka ba a monate haholo.
Seo U tla se Hloka
- 1 broiler kana (lik'hilograma tse 3, khaola likarolo)
- 4 e hula sebakone
- 1 teaspoon letsoai (arotsoe, le ho feta, ho hlokahala, ho latsoa)
- 1/2 teaspoon pepere e ntšo e ncha e ncha (kapa ho latsoa)
- 3/4 senoelo sa senola sa celery
- 1/2 senoelo sa onion e khethiloeng
- 1 pepere e tala e tala (e entsoeng)
- 2 cloves konofolo (minced)
- Likotlolo tse peli tse entsoeng ka tomate (e entsoeng, kapa e 14,5-ounce ea tamati e entsoeng ka majoe)
- Di-teaspoon tse peli Madras curry phofo
- 1/2 teaspoon e omisitsoeng makhasi a thyme
- 1 seno kana moro (futhumetse, ka go tlhaolega tlase sodium kapa unsalted)
- 1/2 senoelo sa currants (kapa morara o omisitsoeng)
- Khabapo e 1 e hahiloeng ka parsley e ncha
- 1/2 senoelo setulo sa lialmonde tse hlabositsoeng *
Kamoo U ka e Etsang
- Sebakeng se chesang sa Dutch kapa saute pan, pheha ea Bacon ho fihlela e monate. Tlosa li-bacon lipileng tsa pampiri hore li tsoe; ho senyeha ebe o beha ka thōko.
- Kenya likarolo tsa likhoho pan; pheha, khafetsa ho reteleha, ka metsotso e ka bang 15, kapa ho fihlela ho soeufala ka mahlakoreng 'ohle. Fafatsa nama ea 1/2 teaspoon letsoai le 1/2 teaspoon ea pepere; fetisetsa ho sejana sa ovine ebe u lula u futhumetse.
- Ho phunya ka paneng, kenyelletsa celery, onion, pepere e tšepe, le konofolo; pheha, e hlohlelletsa, ho fihlela onion e hlakile, metsotso e ka bang 5. Eketsa litamati, phofo ea curry, thyme le 1/2 teaspoon ea letsoai. Tlisa ho pheha; fokotsa mocheso ho tlaase, ho koahela, 'me u bosose ka metsotso e ka bang 10.
- Beha li-currants ka sekotlolo se senyenyane, tšela moro oa chesang o chesang holim'a bona; a ke a emise metsotso e 20 kapa ho fihlela ho tletse.
- Khutlisetsa kana ho pan; koahela le ho pheha metsotso e 20. Kenya li-currants kapa morara o omisitsoeng le moro oa khōhō ho pan; koahela 'me u phehele metsotso e meng e 10 kapa ho fihlela li pheha ka ho feletseng.
- Fafatsa le parsley, li-bacon tse pshatlehileng le lialmonde tse chesitsoeng.
- Sebeletsa khoho ka raese e chesitsoeng e chesang.
* Ho hlahisa lialmonde tsa almond tse sesebelitsoeng ka har'a skillet e omileng holim'a mocheso o mofuthu, o tsosang kamehla ho fihlela o le sootho le monko o monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1074 |
| Total Fat | 57 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 289 mg |
| Sodium | 1,125 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 7 g |
| Liprotheine | 100 g |