Barbecue sauce le chisi li phahamise matsoele ana a likhoho, li ba fe li-flavor tse phehehang tse ka khonang ho thabela nako leha e le efe ea selemo. Recipe ha e bonolo feela; ho fapane haholo. Eketsa li-mushroom ho ea skillet hammoho le eiee kapa u kenyetse lilae tsa pepere ea tšepe. Ikemisetse ho sebelisa mofuta o fapaneng oa ho qhibiliha chisi. Mokokotlo oa Mexico kapa pepe ea jack pepper ke mekhoa e metle.
Seo U tla se Hloka
- 4 dilae di le 4, tse diced
- Li-breast tse 3 ho isa ho tse 4, tse ka bang 1 1/2 lik'hilograma
- letsoai le pepere
- 4 tablespoons phofo
- 1 tablespoon oli ea mohloaare
- 1 tablespoon botoro
- 1 (18-ounce) lebese lebese la moriana, e arotsoe
- 1 eiee e nyenyane, e lesotsoe
- Cheese ea cheddar e nang le li-ounces tse 2
- Li-ounces tse 2 tse khabisitsoeng ka mozzarella
Kamoo U ka e Etsang
- Hala setofo ho 375F. Fokotsa khanya sejana se sa tebang kapa se tšela ka ho pheha.
- Pheha ea bacon ho fihlela e batla e le monate. Tlosa lithaole tsa pampiri ho tsolla le ho hlakola skillet.
- Hlalosa sefuba sa khoho se arohane ka ho lekaneng ho etsa li-cutlets tse fokolang (haeba lipōli tsa kana li le nyenyane haholo kapa li tšesaane, tlōla mohato ona). Fafatsa ka letsoai le pepere. Beha phofo ka poleiti kapa sekotlolo se seholo; roka li-cutlets ka phofo ho apara.
- Eketsa oli ea mohloaare le botoro ho skillet holim'a mocheso o mofuthu. Ha botoro e le bobebe, eketsa matsoele a kana. Brown ka mahlakore ka bobeli.
- Etsa karolo ea 1/3 senoelo sa sauce sa barbecue sejaneng se lokisitsoeng sa ho baka. Lokisetsa khōho e sootho ka har'a sejana sa ho baka.
- Eketsa oiee e entsoeng ka sliced ho skillet le ho pheha, e tsosang, ho fihlela o nolofalitsoe le habobebe ho soeufala. Liiee tse hlahisitsoeng ka matsoele a likhutsana. Fafatsa Bacon e boloketsoeng holim'a kana, ebe u tšela sesebelisoa se setseng sa sauce holim'a tsohle.
- Bake ka metsotso e ka bang 15. Fafatsa chisi holim'a khoho ebe u chesa ho fihlela chisi e qhibiliha 'me khoho e phehoa. Khoho e lokela ho pheha ho fihlela mocheso oa bonyane 165 F ha e lekanngoa karolong e teteaneng ka thermometer ea lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 595 |
| Total Fat | 28 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 120 mg |
| Sodium | 1,415 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |