Sebelisa mokokotlo ho etsa hore ho se ke ha e-ba le likhohlano tsa lipapali tsa Cornish ( tse tsejoang hape e le Rock Cornish game hens hobane ke li-hybrid tsa likhoho tsa Cornish le White Rock). Li shebahala joaloka likhoho tse nyane ebe li na le tatso e le 'ngoe, empa ke tse nyane, e lekanang feela ho tloha ho lik'hilograma tse 1 ho ea ho tse 2 (mefuta e sa tšoaneng ea li-grocery-shop e ka bang lik'hilograma tse 1). Kakaretso ea bone-to-meat e phahame, e bolelang hore u lokela ho rera ho sebeletsa khoho e le 'ngoe ea lipapali ho motho ka mong.
Sebelisa motsoako o motlakase bakeng sa ho atleha kapa ho iketsetsa (ke khaola Recipe ea ka ea Bohlokoa ba ho Etsa Bohobe ka halofo 'me ke fane ka boholo bo ka tlase). Qetella sejana sena ka mokhoa o bonolo oa orange- motsoako oa mahe a linotši bakeng sa sejana se tšoanelehang ka k'hamphani.
Seo U tla se Hloka
- 4 likhoho tsa papali ea Cornish
- Letsoai la letsoai le pepere
- 8 ounces stuffing mix (kapa etsa lintho tse entsoeng ka maiketsetso, sheba ka tlase)
- Kopi e le 'ngoe
- khoho ea khoho
- 1 e kholo ea lamunu (khaola)
- 1/4 senoelo se hloekileng lero la lamunu
- 2 tablespoons mahe a linotši
- 1 1/2 teaspoon oli ea limela
- 1 tablespoon lero le lecha le lerootho
- 1/4 teaspoon grated orange
- khahla
- 1/2 senoelo se hlahisitsoeng celery
- 1/2 senoelo sa onion e khethiloeng
- 2 tablespoons botoro
- 1/3 senoelo + tablespoons tse 2 moro
- 1 teaspoon ea likhoho
- 1/2 teaspoon letsoai
- E fane ka pepere e mongobo o mofuthu
- 1/2 bohobe bo boholo (3/4 lik'hilograma) bohobe bo tšoeu ba stale
Kamoo U ka e Etsang
Ho Lokisetsa Likoloi tsa Papali
- Rinse 4 papali ea papali ea hens .
- Fafatsa ka hare ho setopo le ka ntle ka letsoai le pepere.
- Lokisetsa ho kenya moriana ho latela melaetsa ea liphutheloana kapa ho etsa lintho tse entsoeng ka maiketsetso.
- Tsoela pele mohatong oa 3, ka tlase.
Ho Etsa Lintho Tse Hloahloa tsa ho Etsa Liaparo
- Senya senoelo sa 1/2 se hlahisitsoeng ka celery le 1/2 senoelong sa eiee e khethiloeng ka har'a tablespoons tse peli ho fihlela ho kokobetsa.
- Tlosa mocheso. Khothalletsa hore u tsebe 1/3 senoelo le litepisi tse 2 tsa moro, 1 teaspoon ea likhoho e pholileng, 1/2 teaspoon letsoai le pepere e nang le seatla se bulehileng.
- Etsa pholile ho mocheso oa kamore.
- Khaola bohobe ka lik'hilograma tse 1-cm.
- Eketsa moro o pholileng oa motsoako 'me u robale ka bonolo ho kopanya.
- Tsoela pele ka recipe.
Ho tlatsa Game Hens
- Li-packaged spoon e khabisitsoeng kapa e entsoeng ka mahahapa li kenngoa ka likhukhung.
- Molala oa mohala oa theoha ka har'a mokokotlo ebe maoto a khomarela.
Ho Etsa Sauce
- Kopong e nyenyane, whisk hammoho 1 senoelo sa khoho, 1 e kholo ea khauta e kopantsoeng, 1/4 senoelo se hloekileng lero la lamunu, 2 tablespoons mahe a linotsi , 1 1/2 diaspone oli ea limela, litepisi tse 1 tse hloekileng lemon, le 1/4 teaspoon khahla ea lamunu.
- Li-hens tsa lipapali tsa bases le tse ling tsa mongobo ebe li li beha molala ho fihlela mokokotlong ebe maoto a khomarela.
- Tšela sosu e setseng holim'a li-hens tsa papali pitsa.
Ho pheha Hens Game
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 7.
- Lihoho tsa Baste hang kapa habeli nakong ea ho pheha.
- Tlosa likokoana-hloko ho tloha mokokotlong 'me u tlose meqhaka e otlang.
- Sopho ea lero la phofo holim'a li-hens nakong ea ho sebeletsa.
Mohloli oa Recipe: Restaurant ea Hilltop le Herb Farm, Romayor, Texas. E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 790 |
| Total Fat | 26 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 249 mg |
| Sodium | 970 mg |
| Li-carbohydrate | 74 g |
| Fiber Fiber | 4 g |
| Liprotheine | 63 g |