Stovetop Salisbury Steak e monate ebile e bonolo. Mefuta e bonolo ea nama ea likhomo 'steaks' e simmered ka moriana oa onion le mushroom ka mokhoa ona oa khale.
Ka linako tse ling li-stealis tsa Salisbury li entsoe ka ho pota-pota, li khaola likotoana ebe lia phunya ho fihlela ha li le bonolo. Ka mor'a moo, nama e koahetsoe ka phofo e nkiloeng, e soeufetseng, e bile e ratoa ka lihora tse ngata.
Ena ke phetolelo e potlakileng e entsoeng ka nama ea nama ea nama. E tšoana le nama ea nama , empa e tsoteha haholo, 'me e fuoa likarolo tse kang li-steaks.
Sebeletsa khalase ena litapole tse patisitsoeng ho pata moriana o babatsehang. U ka boela ua e sebelisa ka pasta kapa polenta, empa litapole tse pentiloeng ke ho finyella ho tloaelehileng le seo ke se ratang. Kakaretso ena ke qetello ea lijo tse khothatsang.
Ke rata ho sebeletsa sesepe sena ka sejo se le seng sa lehlakoreng la lijo-thollo, mme kamehla ke eketsa salate e tala ho menu bakeng sa tatso, mocheso le ho bapisa litemana. Tlosa meroho ea salate ka li-avocado tse nang le sliced le tamati ea cherry, le holimo ka ho apara Italy. Bakeng sa lijo tse tsoekere, brownies e ka ba e babatsehang.
Bakeng sa phetoho ea khomphuo ea recipe ena, bona Spicy Salisbury Steak.
Seo U tla se Hloka
- 1 lehe
- 1/3 senoelo sa likotlolo tsa mapolanka
- 2 tablespoons lebese
- 1 tablespoon onion sopho e kopanya
- 1/2 teaspoon e omisitsoeng makhasi a marjoram
- 1/2 teaspoon letsoai
- 1/8 pepere ea pepere
- 1 khomo ea khomo ea lik'hilograma
- 2 tablespoons botoro
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 2 (4-ounce) e ka khaola li-mushroom, e sa koaloa
- 1 (14-ounce) e ka khona ho sebeletsa moro oa nama
- 1 (10.5-ounce) e na le tranelate ea sopho ea mushroom
- 1 senoelo sa lebese
- Sauce e kopanetsoeng e 1 ea Worcestershire
Kamoo U ka e Etsang
Ka sekotlolo se bohareng, kopanya lehe, li-crumbs, likhase tse 2 tsa tekese, sopho e entsoeng ka onion, marjoram, letsoai le pepere ebe o kopanya hantle. Kenya mohobe oa fatše ebe u kopanya ka bonolo matsoho a hau ho kopanya. Etsa motsoako oa nama oa khomo ho pota-pota ka 4 kapa ka holimo ho oval.
Qholisa botoro ka skillet e kholo holim'a mocheso o mofuthu. Kenya onion le konofolo; pheha 'me u hlohlelletse ho fihlela u le bonolo ebile u le mosesaane, metsotso e ka bang 6 ho isa ho e supileng. Tlosa eiee le konofolo ho skillet.
Eketsa nama ea likhomo 'steaks' ho ea skillet 'me u phehe ka lehlakoreng la pele ho fihlela e ka falleloa, hoo e ka bang metsotso e 4-5. Tšoaea ka hloko 'me u soothole nama bakeng sa metsotso e 2 ho ea ho e meraro ka lehlakoreng la bobeli. Tlosa li-patties ho tloha skillet.
Khutlela eiee le konofolo ka panong hammoho le li-mushroom tse sa koaloang, moro, sopho, lebese le sauce ea Worcestershire. Khothalletsa hore u kopane 'me u tlise sebokeng.
Ebe u khutlisa 'steaks' ka hloko ho ea skillet. Ho omisa, ho senoloa, metsotso e 8 ho isa ho e 10 ho fihlela nama e phehiloe hantle ho 160 ° F. Sebeletsa ka raese e chesitsoeng e chesang, litapole tse pentiloeng kapa li-noodle tse phehiloeng.