Ke batla litlhape tse bonolo tsa tofu? Mona ke lenane le feletseng la lipepe tsa tofu .
Li-burgers tsena tse bonolo le tse phetseng hantle tsa tofu li fumana matla a eketsehileng a phepo e nepahetseng ho tsoa ho kokoana-hloko ea koro, le tatso e ngata ea li-anyezi e tala, phofo ea garlic le sauce ea soya. Haeba kokoana-hloko ea koro e se ntho ea hau, leka liteko tse ling, tse kang lijo tsa almonde, kapa u kenye phofo e nyenyane feela.
Li-tofu burgers tsena li potlakile ebile li le bonolo ho li etsa: tsohle tseo u tlamehang ho li etsa ke setlama ho tofu hammoho le lisebelisoa tse 'maloa tse bonolo, theha li-patties tse nyenyane mme u be le pan-fry metsotso e seng mekae mme u qetile!
Kakaretso ena ke ea limela le limela. Ba hloka hore le bona ba se ke ba ba le gluten? Feela phofo e tloaelehileng bakeng sa phofo leha e le efe ea phofo e sa lefelloeng. Nka buella phofo ea chickpea (eo hape e bitsoang "besan" kapa "phofo e senyehileng" mme e fumanoe hoo e batlang e le lijo tsa lebenkele tsa India kapa lijo tsa merabe tsa li-grocers tse kholo tse ngata) hobane li atisa ho ba "stickier" ho feta tse ling tsa gluten mefuta e sa lefelloeng, bonyane phihlelo ea ka.
Bona hape: Molemo ka ho fetisisa o entsoeng ka veggie burger recipes ho leka
Seo U tla se Hloka
- 1/2 sethala sa tiiso kapa ho feta tofu e tiileng (hantle e tšolotsoeng hantle)
- 1 onion (e hlalositsoeng)
- Li-eiee tse 3 tse tala
- 2 tbsp kokoana-hloko ea koro
- 2 tbsp phofo
- 2 tbsp lero la konofolo
- 2 tbsp soy sauce
- pepere
- oli bakeng sa ho monya
Kamoo U ka e Etsang
- Ntlha ea pele, etsa bonnete ba hore tofu ea hau e tletse hantle ebile ea hatelloa haholo. Ha ho na motho ea ratang burger ea metsi, mme ha u tlohela mongobo o mongata haholo ho tofu, u tla ba le bothata ba ho iketsetsa metsi. Ha u tsebe hantle hore na u ka etsa joang ho senya le ho hatisa tofu ea hau? Ho bonolo, hang ha u tseba kamoo! Sheba tataiso ena e bonolo ka mehato mona: Joang ho hatella tofu.
- Hang ha tofu ea hau e hatelloa hantle 'me e tšolloa, ka bonolo e kene ka likhahla tse nyane ka sekotlolo se seholo.
- Eketsa lieiee e entsoeng ka majoe, li-eiee tse tala, likokoana-hloko tsa koro, phofo, phofo ea garlic, sauce ea soya le letlapa la pepere ka sekotlolo le tofu le kopanya ho kopanya hantle.
- Ka mor'a moo, ka bonolo o theha motsoako oa tofu ka marang-rang, o hatella ntho e 'ngoe le e' ngoe hammoho ho theha liphara tse ka bang 1-cm. Mohlomong u batla ho sebelisa matsoho a hau (a hloekileng) bakeng sa sena.
- Li-patties tse nang le mafura a oli ka har'a skillet e khōlō ho fihlela e le sootho e bosoeu le e bofubelu, metsotso e ka bang 5 ho ea ho e 6 ka lehlakoreng le leng.
Ho feta Veggie Recipes Recipes ho leka: