Bohobe bona ba lero le mongobo bo mongobo bo etsa lijo tsa hoseng kapa tsa bohobe bo monate. Bohobe bo ka etsoa ka li-walnuts kapa li-pecans tse khethiloeng.
Bohobe bona bo qhibiliha hantle, hape. Leka ho jala tranese ea likhase pakeng tsa likhae tse peli tse tšesaane le ho qeta "sandwichi" hore u thabele hamorao. Kapa u tšela bohobe ka chisi ea orange (bona mefuta e sa tšoaneng) kapa botoro bo entsoeng ka lamunu .
Seo U tla se Hloka
- 1 senoelo metsi a phehang
- 8 ounces matsatsi a khethiloeng
- 2 tablespoons botoro
- 3/4 senoelo sa tsoekere ea granulated
- 1/4 senoelo sa tsoekere e sootho
- 1he e kholo
- Likopi tse 2/4 likarolo tsohle tse nang le morero (li-ounces tse 10/4)
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- 1/2 senoelo sa walnuts (kapa li-pecans) tse khethiloeng
Kamoo U ka e Etsang
- Hlalosa kolobe ho 350 F.
- Ho tlosa lero la mahobe a 9-by-5-by-3-inch.
- Tšela metsi a belang ka matsatsi a khethiloeng ka sekotlolo sa seaplane; eketsa botoro mme u behele ka thōko.
- Ka motsoako, otla tsoekere le lehe ho fihlela ho khanya.
- Ka sekotlolo se seng, kopanya phofo, phofo e bakang le letsoai. Eketsa ho motsoako oa tsoekere, ho fapanyetsana le letsatsi le motsoako oa metsi. Hlohlelletsa linate tse khethiloeng.
- Tlatsoa ka ontong ea preheated ka metsotso e 45 ho isa ho e 55, kapa ho fihlela palo ea lehong e kenngoa bohareng e tsoa e hloekile.
Litlhahiso le Phapang
Cheese ea Orange Cream E-ja: Ka sekotlolo se kopanyang, otla li-ounces tse 4 tsa tranelate ea tranelate e nang le likhabapo tse 1 1/2 tsa khase e entsoeng ka lehlakoreng la orange, likhaba tse tharo tsa tsoekere ea li-confectioners le marotholi a seng makae a vanilla.
Bakeng sa bohobe bo potlakileng, sheba lenane la bohobe bo potlakileng boo re bo ratang haholo , ho akarelletsa phaenapole, zucchini, mokopu le bohobe ba apole.
U ka 'na ua rata letsatsi lena le ho ja bohobe bo potlakileng kapa li-muffins tsa letsatsi tse mongobo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 408 |
| Total Fat | 15 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 121 mg |
| Sodium | 742 mg |
| Li-carbohydrate | 62 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |