Na u kile ua lakatsa hore u etse chelete e ngata lapeng? Hona joale o ka khona ho sebelisa litaelo tsena tse bonolo ka mehato le recipe e thusang. Thabela likhahla tsa hau tsa litlolo le nama ea nama ea kolobe le prawn dumplings e e-na le sauce ea soya le ea asene. Li-dumplings li bonolo ho etsa 'me u ka li tlatsa ka mefuta e fapa-fapaneng ea ho tlatsa joalo ka khaba, khōlo ea khoho kapa esita le scallops .
Lisebelisoa tsa recipe ena li lokela ho fumaneha habonolo ka lebenkeleng la hau la ho qetela la Asia.
Seo U tla se Hloka
- Bakeng sa Dumpling Ho Tlatsa:
- 1 lik'hilograma / 400 dikgerama tse omeletseng mobung oa nama
- Sente ea 1 ea sopho (e tala le e khabehileng)
- 1/4 senoelo konofolo ea chives (e khaotsoeng ka khase)
- Lipole tse 2 tse khanyang soy sauce
- 1 tablespoon oli ea sesame
- Thispone e le 1 ea Chinese asene e khubelu
- 1 ginger e kopantsoeng (e hahiloe ka thata)
- 1 tablespoon cornstarch
- 40 ho isa ho 55 ho pota koro ea dumpling wrappers
- Bakeng sa Sauce:
- 1/4 senoelo sa sesepa sa soya
- 2 tablespoon Chinese veine e khubelu
- 1 ginger ea supuni (li-sliver tse 'maloa)
Kamoo U ka e Etsang
- Qala ka ho etsa li-dumpling fillings. Ka sekotlolo se seholo kopanya nama ea nama ea nama ea kolobe, ea shrimp, ea garlic, sauce ea soy, oli ea sesame, asene e nyenyane ea Chaena, ginger le sesepa sa cornstarch hammoho. Kopanya hantle ho fihlela o kopantsoe.
- Beha teaspoon e lekaneng ea ho tlatsa bohareng ba sekoahelo ka seng. Sebelisa monoana oa hau ho jala metsi a seng makae moqotong oa wrapper ebe ka bonolo u pata sekoahelo ho etsa hore halofo ea khoeli e sebetse.
- Sebelisa monoana oa hau o motona le oa index ho hatella metseng ea wrapper hammoho. Ka mor'a moo, tiisa sekoahelo ka ho sebelisa letsoho la hao le motona oa letsoho ho etsa litlatsetso tse nyenyane ka lehlakoreng le tiisitsoeng. Tšoaea litlatsetso pakeng tsa monoana oa hau le motsoako oa letsoho ho netefatsa hore dumpling e tiisitsoe ka thata.
- Beha dumpling ka poleiti e tletseng lerata la cornstarch. Pheta mokhoa.
- Tlisa sekoahelo se seholo sa metsi ho pheha. Kenya li-dumplings tse tšeletseng kapa tse supileng metsing 'me u hlohlelletse hang-hang ho li thibela ho khomarela ka tlase kapa hammoho. Lumella metsi hore a khutlele ho a pheha ebe o eketsa 1 senoelo sa metsi a batang sekotlolo. Lumella li-dumplings hore li boele li phehe hape ebe li eketsa 1 senoelo sa metsi a batang. Lumella metsi ho pheha hape ebe o tlosa li-dumplings metsing a sebelisa khaba e slotted. Pheta ts'ebetso ka li-dumplings tse setseng.
- Ho etsa moriana oa dipping ho kopanya feela sauce sauce le asene e khubelu ea Chinese e nang le li-slide tsa ginger.
- Sebeletsa li-dumplings ka sauce ea dipping.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 205 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 11 mg |
| Sodium | 159 mg |
| Li-carbohydrate | 36 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |