Tahini ke pente e entsoeng ka peo ea sesame e fatše e sebelisoang libakeng tse ngata tsa Bochabela bo Hare, Bophirimela le Bochabela bo Hare. Ena ke risepe ea setso e bonolo haholo ho e etsa le motsoako oa blender kapa oa lijo.
Sesame peo ea peō, kapa tahini, e sebelisetsoa lipepe tsa Middle Eastern hummus , ho penta ho entsoe ka li-chickpeas, baba ghanouj , ho roala ka li-eggplant hape ho hlalositse baba ghannouj , baba ghanoush le baba ganoush , le halva har'a lijana tse ling.
K'hape ena e etsa 1/2 senoelo sa tahini, kahoo haeba risepe ea hau e hloka ho eketsehileng (joalo ka sekhahla sa halva), ebe o habeli, o tharo kapa o le motsoako o lekanang lekaneng ena, ha ho hlokahala.
Seo U tla se Hloka
- 2 tablespoons sesame peo
- 1/2 teaspoon oli ea sesame
- 1/4 teaspoon letsoai
- 1/4 senoelo metsi a lekaneng
Kamoo U ka e Etsang
- Beha likhaba tse 2 tsa sesame peo ea li-blender kapa ea phepelo ea lijo le ho sila ho fihlela ho boreleli. Kenya 1/2 teaspoon oli ea sesame le 1/4 teaspoon letsoai. Tsamaiso ho fihlela e kopantsoe.
- Ka ho khanna koloi, eketsa 1/4 senoelo sa metsi a lekaneng mokolokong o liehang haholo, o tsitsitseng mme o kopanya ho fihlela o boreleli.
- Boloka ka thata se koahetsoe ka sehatsetsing.
Tlhokomeliso: Lipeo tsa Sesame li fetoha ka potlako, kahoo etsa bonnete ba hore li ncha. Etsa bonnete ba hore u li boloke hōle le leseli le mocheso 'me u sebelise kapele.
Bakeng sa tlhahisoleseling e eketsehileng ka peo ea sesame, hlahloba lisebelisoa tsena tsa ho pheha peo ea sesepa le diresepe .
Sesame Peō e Nahanang ho Tlisa Lehlohonolo
Peo ea Sesame e nkoa e tlisa mahlohonolo 'me e bonoa lijong tse ngata, haholo-holo ho pota Selemo se Secha, joaloka mokete ona oa Afrika oa li-cake / cookie oo u o ratang haholo meketeng ea phomolo ea Amerika ea Kwanzaa. Mehlala e meng e ka kenyelletsa lilase tsa Sesame tsa Chinese le li -bagels tsa seseame .
More Recipes Sebelisa Tahini
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 61 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |