August ke khoeli ea ha Mataliana a tloha ho ea phomolong mehlape, e leng sehlooho se lebōpong la leoatle. Metse e mengata ea Mataliana e fetoha metse e meholo, e nang le matšoao a ngotsoeng ka letsoho a balang CHIUSO PER FERIE ("E koetsoe bakeng sa matsatsi a phomolo") le bahahlauli ba feteletseng.
Likhoeling tsa mahlabula tse pota-potileng lebōpong la leoatle, lirapa tse fapa-fapaneng tsa lijo tsa leoatleng li tloaelehile bakeng sa lijo tsa leoatleng tse thehiloeng lijong tsa leoatle - kapa lijo tsa mantsiboea ka boeona, ha li tsamaisana le bohobe bo nang le boikutlo bo botle ba pelo. Ho na le likhetho tse ngata, empa e 'ngoe ea tse tloaelehileng haholo - le e' ngoe ea litakatso tsa ka - ke phetolelo e bonolo, ea setso e entsoeng ka octopus , litapole, parsley le celery. Sehlooho sa phetoho, setso sa moetlo se nkoa feela ka oli ea mohloaare, lero la lero la lemone, parsley, letsoai le pepere e ntšo, empa u ka boela ua eketsa konofolo, koena e ncha, le / kapa li-flakes tse khubelu hape ha u batla phetolelo e mengata.
Seo U tla se Hloka
- Li-octopus tse 1, li hloekisitsoe (li sa tsoa khuoa kapa li koahetsoe ke serame, ha e le hantle li na le mefuta e metle ha li pheha)
- 1 lik'hilograma Yukon Khauta litapole, li hloekisoa
- 4 tablespoons oli ea mohloaare e sa tloaelehang oli
- e entsoe ka lero le lemon le leholo (hoo e ka bang likhaba tse 2)
- letsoai le letle la leoatle, ho latsoa
- pepere e ntšo e ncha, ho latsoa
- 4 tablespoons tse khaotsoeng ka lekhasi-lekhasi parsley , hammoho le makhasi a feletseng bakeng sa monate
- 1 lera la celery, le tšesaane
- Lemon wedges, bakeng sa monate
- khetho: 1 garlic clove, minced
- khetho: 1 tablespoon e khaotsoeng ka makhetlo a hloekileng
- khetho: 1/4 teaspoon e khubelu e tsoekere ea pepere
Kamoo U ka e Etsang
- Beha popopong ka pitsa e kholo 'me u koahele ka metsi a batang. Kenya likhabapo tse 2 tsa letsoai le letle le ho tlisa feela ho phomola ka mocheso o mofuthu. Lumella feela ho bososela ka mocheso o bonolo feela metsotso e 3-5; 'mè oa li-octopus o tla ba o mongobo' me o fokotsehe hanyenyane (octopus e ka pheha ka potlako, joalokaha ho bontšitsoe mona, bakeng sa ho hlaka butle-butle, kapa ho lieha ho qeta hora e le 'ngoe ka mollo o tlaase haholo - bakeng sa salate e kang ena, mokhoa o potlakileng ka ho rarahane ka mokhoa o tsitsitseng o ka khetha, ka maikutlo a ka). Tlosa mocheso 'me u behele ka thōko ho tlohela ho pholile.
- Ho sa le joalo, kenya litapole ka sekoahelo se seholo, se koahela ka metsi a batang, eketsa teaspoon e 1 ea letsoai le letle, mme u tlise ho pheha ka mocheso o phahameng. Pheha ho fihlela hamonate, hoo e ka bang metsotso e 30. Tlotsa 'me u lumelle ho pholile hanyenyane. Etsa litapole 'me u li khaole ka likhahla tse lekaneng tse 1/4-cm.
- Ka sekotlolo se sehareng, lahlela likhahla tsa litapole tse futhumetseng ka oli ea mohloaare, lero la lero la lemone le letsoai le pepere ho latsoa. Eketsa parsley le celery mme u hlohlelletse ho kopanya.
- Khaola li-octopus ka li-chunks tse 1 'me u kenyelle motsoako oa litapole. Khothalletsa ho kopanya. Haeba u sebelisa, eketsa konofolo ea konofolo, koena, le pepere ea pepere ebe u kopanya.
- Sebeletsa serapeng sa mocheso, e mong le e mong a tsamaisana le lekhapetla la lemon le bohobe bo boholo. U ka sala salate ka sehatsetsing ka lihora tse 'maloa pele u sebeletsa, empa e ke e khutlele mocheso oa kamore pele o sebeletsa ho lumella litlolo hore li khanye ka botlalo.
E tla tsamaea hantle ha e tsamaea le veine efe kapa efe e pholileng, e omeletseng e tšoeu.