Mohloli oa Tunisia, harissa ke monate o monate oa pepere oa pepere hona joale o amohelehang e le karolo ea lijo tsa Moroccan. Pelepele e omisitsoeng e khubelu e na le mohope o nang le konofolo, linoko, lero la lemone le oli ea mohloaare. Li-recipe tse ling tsa Morocco li boetse li kenyelletsa peista ea tamati kapa puree kapa peppers e khubelu e besitsoeng, empa ke khetha phetolelo ena.
U ka sebelisa sesebelisi se senyenyane, blender kapa qoeliso ea ho qoelisa ho etsa harissa, empa boholo bona bo entsoe ka mehraz e kholo, kapa seretse le pestle.
Mofuta leha e le ofe o fapaneng kapa o kopantsoeng le pelepele o omisitsoeng o tla sebetsa, kahoo khetha lipelepele ho ea ka mocheso o lakatsang. Haeba u fumana harissa ea hao e chesa ho feta kamoo u neng u lebeletse kateng, leka ho kopanya lipilisi tse khubelu tse besitsoeng tse bolileng kapa tomate ho fokotsa pungency.
Ka linako tse ling Harissa e kenyelletsoa ka lisebelisoa tse ling nakong ea ho pheha, empa hangata ho fanoa ka lehlakoreng le le leng e le khohlopo. Ha re e thabela ka ma-tagine, mohlala, re kenya khaba e nyenyane ka lehlakoreng la sejana ebe re ja bohobe ba rona ka peō pele re fetela ho nama, mongobo le li-veggies.
Seo U tla se Hloka
- 2 matsoho a maholo (hoo e ka bang lik'hilograma tse 3,5) tse omisitsoeng tse khubelu
- Li-clove tse 3 kapa 4 tse khōlō tsa konofolo
- 1 teaspoon letsoai
- 1 ho ea ho 2 tablespoons lero la lemone
- Dash ea oli ea mohloaare
- Ho ikhethela: 1/2 teaspoon peo ea komine
- Ho ikhethela: 1/2 teaspoon fatše peo ea coriander
- Ho ikhethela: 1/2 teaspoon fatše peo ea caraway
Kamoo U ka e Etsang
- Tlosa li-stems le lipeo tsa pepere tse omisitsoeng ebe u li beha ka sekotlolo.
- Tlisetsa pheha ka likhopo tse 'nè' me u li tšollele pelepele; tlohela pelepele ho nolofatsa metsotso e 30 hora.
- Ha pelepele e ntse e kenella, futhumatsa mocheso holim'a mocheso o mofuthu ho fihlela o chesa.
- Eketsa tsohle tse monate le toast ho fihlela monko o monate, o tsosang kamehla, ka hoo e ka bang motsotso.
- Tlosa pan ho tsoa mocheso 'me u sila lintho tse monate ka seretse le pestle kapa spice grinder. Beha ka thōko.
- Tlatsoa pelipele ebe u bonolo ho penya metsi a feteletseng ka thaole ea pampiri.
- Ho sebelisa seretse le pestle (kapa blender kapa mini food processor) senya pepele, konofolo, letsoai le linōko ho pente.
- Eketsa lero la lero la lemone le oli e lekaneng ea oli ea mohloaare ho hloekisa harissa ho batla ho tsitsisa. Latsoang mme u fetole nako ea nako.
- Boloka harissa e sa sebelisoang ka senoelong sa khalase e sa keneng ka metsi sehatsetsing. Bakeng sa polokelo e telele, habonolo feela e harissa ka oli e nyenyane pele o koala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |