Dash ea Herbes de Provence e fa sena veine ea veine e tšoeu e tšoeu e phahamisang. E chese ka holim'a poleiti ea lesea serapeng e le ho tsamaisa khōhō le meroho e halikiloeng bakeng sa lijo tsa mantsiboea tse bonolo le tse ntle.
Seo U tla se Hloka
- 1 teaspoon e omme herbes de Provence kapa (2 diaspuni tse ncha, tse hahiloeng)
- Tablespoons tse hlano veine e tšoeu
- 5 tablespoons oli ea mohloaare
- 1/2 e nyenyane ea clove (e sithabetseng le e khaotsoeng hantle)
- 1/8 teaspoon pepere e ntšo
- 1/4 teaspoon letsoai
Kamoo U ka e Etsang
Beha lisebelisoa tsohle nkho 'me u sisinyehe ho fihlela liaparo li kopane hantle. Ka tsela e fapaneng, o ka hlahisa lisebelisoa ka matla sekotlolo se senyenyane ho fihlela se phethoa se kopantsoe hammoho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 206 |
| Total Fat | 17 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |