Ho na le mekhoa e mengata ea ho thabela li-cheese, empa leka tekete ena e etsang hore u fetohe maemo a ho khetha likhetho tsa hau . Tse ling tseo u lokelang ho li sebelisa ke ho uena. Nka fana ka maikutlo a ho sebelisa mekhoa e meraro e fapaneng le litšoantšo; mohlomong e le bonolo (pōli kapa Brie) e 'mala o moputsoa o lula o phaella ka letsoho,' me Cheddar ea seng a tsofetse a eketsa tatso le litlolo. Tart e lula e le tsela e ntle ea ho sebelisa li- chese tse setseng ho tswa ho cheeseboard ea hau .
Hase feela hore o ka fetola li-chees hore li lumellane le tatso ea hao, eketsa litlama tse u ratang haholo, esita le spiciness e nyane.
Motheo oa tartana ena ke motsoako o bofubelu o bofubelu bo bofubelu bo ratoang haholo. Kamehla u hlōle. Etsa tlatsetso e eketsehileng ha e ntse e le hantle haholo.
Seo U tla se Hloka
- Botoro ba 55g
- 2 tbsp oli ea limela
- Li-eiee tse bofubelu tse 600g (tse entsoeng ka letlalo, tse leshome le metso e tšesaane)
- 100ml veine e omileng e omeletseng
- 1 tsp makhasi a thyme a hloekileng
- Ho fokotsa balsamic glaze (ho ikhethela)
- 350g bohobe bo entsoeng ka letsoho
- Phofo e kopantsoeng ea 1 (bakeng sa lerōle)
- 8 e nyenyane plum, tomate
- Dash letsoai
- Etsa pepere e ntšo
Kamoo U ka e Etsang
Qala ka ho qhibiliha oli le botoro sebakeng se seholo sa ho chesa. Hang ha u qhibilihisoa u kenye lieiee e monate, e koahela 'me u phehe hantle ka metsotso e ka bang 10. U batla ho nolofatsa lieiee hore e se sootho.
Hang ha lieiee e fetoha, fetola mocheso karolo e nyane, e lekaneng ho phunya veine e tšoeu ha e kenngoa. Boloka veine e phunyeletse ho fihlela e nyamela ho e khanyang ho e-na le metsi. Nakong ena u kenyelle litlama le balsamic glaze haeba u li sebelisa.
Hlahisa hantle, ebe o beha ka lehlakoreng le leng ho pholile ka ho feletseng. Kamehla u ka etsa karolo ena ea risepe pele ho nako haeba u na le nako.
Hang ha lieiee e pholile, u se ke ua le lerōle mosebetsing ka phofo e hlakileng 'me u kene ka har'a lehlaka le ka bang 34cm x 24cm.
Etsa pampiri ea pampiri ea ho baka, beha lesakana lekheteng la pampiri ea ho baka. Ha u sebelisa thipa e bohale, u se ke ua fokotsa moeli oa 4cm ho pastry u hlokomele hore u se ke ua khaola hohle. Beha li-pastry ka fereji ho phomola metsotso e 15.
Ha li-pastry li phomola, lokisetsa li-cheeses. Li-cheese tse nang le li-grate tse thata li khaola likhahla tse nyane ka likotoana tse nyenyane le tse fokolang, li fokotseha (leka ho se etse hore li silafatse haholo, ho molemo ho ba le likaroloana tse khōloanyane.
Preheat ontong ho 190 ° C / 375 ° F / Gas 5
Tlosa lijo tse tsoang ka sehatsetsing, jala lieiee ka hare ho moeli, ebe o sutumelletsa li-half a tomate ho eiee. Hasanya lihlahisoa tsa hau, 'me qetellong, nako le letsoai le pepere.
Boha bohareng ba sethalafatsi se bohareng ka metsotso e 40 kapa ho fihlela li-pastry li le monate, li tsohile ebile li le putsoa ka khauta.
Sebeletsa chesang ka litapole tse ncha le salate e tsoakiloeng. Kapa, lesela le monate haholo bakeng sa li-picnics, ka lebokoseng la lijo tsa motšehare, kapa feela ka mokhoa o monate oa bohobe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 956 |
| Total Fat | 80 g |
| Fat Satated | 33 g |
| Fat Unsaturated | 25 g |
| Cholesterol | 122 mg |
| Sodium | 558 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 4 g |
| Liprotheine | 8 g |