Seo U tla se Hloka
- 3 litapole tse nang le sepheo se seholo se phehiloeng (se phehiloeng, se phunngoe le ho khaola lik'hilograma tse 1/2)
- Li-ounise tse 8 tse phehiloeng ka khomo (khaola ka lik'hilograma tse 1/2-cm)
- 2 eiee e nang le boea bo boima bo hare
- 1 pepere e tala e tala (e entsoeng)
- 1/4 senoelo sa lebese
- Dipole tse 2
- phofo e nang le morero
- 2 tablespoons ka parsley (e khaotsoe)
- 3 tablespoons oli ea limela
- Mahe a maholo a mane
Kamoo U ka e Etsang
Ka sekotlolo se seholo, kopanya litapole , nama ea likhomo , eiee, pepere, lebese, phofo le parsley.
Ka skillet e kholo, ka ho khetheha ka ho apara ho sa hloekeng, oli ea mocheso ka mocheso o itekanetseng. Eketsa motsoako oa hash, 'me u sebelise spatula, u li tšele ka thata ho theha kaka e tiileng. Pheha li-hadhi ho fihlela tlaase ho qala ho sootho, hoo e ka bang metsotso e 10.
Fokotsa mocheso ho tlase. Tsoela pele ho pheha li-hash, ho sisinya sekoti ka linako tse ling ho se thibela hore e se ke ea khomarela, ho fihlela ka tlaase ho tlamahane le ho soeufala hantle, hoo e ka bang metsotso e meng e 10.
Sebelisa ka morao ea khaba, etsa likhetho tse 'nè ho hahiloe. E mong ka nako, roba mahe ka sesepa 'me u li kene ka hare ho li-indentations. Eketsa mocheso ho theola, koahela skillet mme u phehe ho fihlela mahe a se a behiloe, hoo e ka bang metsotso e 6. Khaola li-hashi ka wedges, li khahle li-parsley tse khethiloeng, haeba li lakatsa ebe li sebeletsa hang-hang.
Mohloli oa Recipe: (Reader's Digest)
E ngotsoe ka tumello.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 521 |
| Total Fat | 27 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 281 mg |
| Sodium | 505 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 5 g |
| Liprotheine | 30 g |