Mokete oa Old Fashion Southern Meatloaf

Ntho e ntle, ea khale, ea mokhoa oa Southern Southern style recipe e sebelisang nama ea kolobe le nama ea likhomo bakeng sa liphello tse mongobo, tse monate. Molasses le ketchup glaze li fa nama ena nama e ntle, e khanyang. Fumana litapole tse nang le litlama tse loketseng!

E etsa likarolo tse 8 tsa Old Fashion Southern Meatloaf

Seo U tla se Hloka

• 2 tablespoon sialate unsalted
• 1 onion (khabeloa e khaotsoe)
• 1 nkhono ea celery (e khaotsoeng hantle)
• 2 cloves konofolo (minced)
• 1/2 senoelo sa lik'halone (li-eiee tse tala, tse khaotsoeng ka khase)
• 1/3 senoelo sa lebese
• 1/3 senoelo ketchup
• 2 teaspoon letsoai
• 1 1/2 teaspoon pepere e ncha e mongobo
• 1 teaspoon e chesang sauce
• Sekoae sa 2 se bitsoang Worcestershire sauce
• 1 lik'hilograma tse 2 tsa mobu chuck
• 1 pariki ea nama ea kolobe
• Mahe a 2 (a otloa)
• 1 kopi ea bohobe crumbs
• Bakeng sa Glaze:
• 1 tablespoon lefifi
• molasses
• 1 tablespoon e tsoekere e tsoekere
• 2 tablespoon ketchup

Kamoo U ka e Etsang

Preheat oven ho ea likhato tse 350 F.

1. Ka e kholo pani pheha eiee, konofolo, celery le li-scallions ka botoro, holim'a mocheso o mofuthu, ka metsotso e ka bang 5, ho fihlela liiee li nolofatsoa. Tlosa mocheso, kopanya letsoai, pepere, moriri o chesang, sauce ea Worcestershire, ketchup le lebese, 'me u lumelle ho bata mocheso.
   
2. Ka sekotlolo se seholo, kopanya nama, motsoako oa meroho, mahe le breadcrumbs. Etsa sebopeho sa bohobe, e ka bang bolelele ba lisenthimithara tse 4, ebe u kenngoa ka pane ea ho baka. Kopanya molasses, tsoekere e sootho, ketchup ka sekotlolo se senyenyane ebe o arolelana lehare holim'a nama ea nama. Etsa li-meatloaf ka ontong ka hora e le 'ngoe, kapa ho fihlela mocheso oa ka hare o fihla likhato tse 170 F.

Etsa phomolo metsotso e 15 pele u sebeletsa.

Meatloaf Mefuta e Fetisisang ea Lijo:
Smoky Barbecue Meatloaf
Buffalo Meatloaf
Meatloaf "All-American"
Turkey le Cheddar Meatloaf
Nonna's Meatloaf
Quaker Oats Meatloaf

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	521
Total Fat	25 g
Fat Satated	10 g
Fat Unsaturated	10 g
Cholesterol	185 mg
Sodium	391 mg
Li-carbohydrate	28 g
Fiber Fiber	2 g
Liprotheine	44 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)