Lekhasi lena la nama la mafura ke le le leng feela leo le tla le hloka bakeng sa lijo tsa lelapa tse thabileng kapa lijo tsa mantsiboea tsa Letsatsi la St. Patrick. Lijo tse nkhang hamonate li ja monokotšoai oa nama oa nama, 'me tsoekere e sootho le mosetareta e makatsa.
Khomo ea nama ea likhomo e koahetsoe ka litapole, k'habeche, lihoete, le turnips kapa rutabagas ebe e khabisoa ebe e ajoa metsotso e 10.
Ikemisetse ho nkela lihoete tse ling sebaka ka li-parsnips tse peeled le tse sliced, 'me rutabaga e ka nkeloa sebaka bakeng sa turnips. Bona malebela le mefuta e fapaneng e ka tlaase bakeng sa maikutlo a mangata.
Seo U tla se Hloka
- 1 sefate se nang le nama ea khomo, se nang le lik'hilograma tse 4 ho ea ho tse 5
- Kopi e le 'ngoe e kopantsoeng ea li-pickling (e ka tlaase)
- 1 pepercorns e ntšo e lerootho
- 1 teaspoon peo ea mosetareta
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- Bakeng sa Meroho:
- 6 litapole tse khubelu tse khubelu (li hlajoe ebe li khaola ka halves kapa ka kamoreng, ho itšetlehile ka boholo)
- Likotlolo tse 2 tsa lihoete (kapa tse ka bang 4 ho isa ho tse 6 lihoete)
- Turnips e nyenyane tse 6 (e hlajoe)
- 1 ho ea ho tse 12 tseiee tse nyenyane tse belisang
- 1 seaplane hop (khaola ka 8 wedges)
- Bakeng sa Glaze:
- 1/2 senoelo sa tsoekere e sootho (e tletse)
- 1/4 senoelo sa cider asene
- 1/4 senoelo se lokiselitsoeng mosetareta
- 1/4 teaspoon lero la konofolo
- 1/4 teaspoon onion phofo
Kamoo U ka e Etsang
- Beha monokotšoai oa nama oa khomo ka sehong se seholo sa Dutch kapa stockpot ebe o koahela ka metsi. Khama linōko ka bophara ba cheesecloth kapa u li behe mokotleng o monyenyane oa mokotla. Eketsa mokotla oa spice metsing.
- Beha pitsa ka mocheso o phahameng 'me u tlise pheha; fokotsa mocheso ho tlase, ho koahela, 'me u bosose ka lihora tse 2/2.
- Eketsa litapole, lihoete, turnips le liiee tse hloekisitsoeng. Koahela 'me u qete metsotso e 10 e telele. Kenya k'habeche ea mariha , koahele, 'me u qete metsotso e ka bang 15 nako e telele, kapa ho fihlela meroho e le bonolo. Hop e ka phehoa ka pane e sa tšoaneng haeba u se na sebaka, ka metsi a mangata a letsoai a tukang . Koahela pan 'me u bosose ka metsotso e ka bang 15. Tsoela pele ho omisa litapole le meroho e meng ho fihlela ha u le bonolo.
- Senosa sebone ho 375 ° F (190 ° C / Gas 5).
- Tlosa nkho ea nama ea khomo ea khomo ho pane ea ho baka.
- Kopanya lisebelisoa tsa glaze ka saucepan. Tlisa sefahleho 'me u phehe, se tsosang, metsotso e 5. Spoon ka nama ea likhomo
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 10, ho pata ka makhetlo a seng makae.
- Tlosa nama ea likhomo e nang le majoe a nang le maqeba ho sejana se seholo sa tšebeletso ebe o tšela nama. Lokisetsa k'habeche ea mariha, litapole, lihoete, lieiee, le turnips ho pota-pota brisket e nang le sliced.
* Haeba o sebedisa lihoete tse feletseng, li hloekise, o li arole ka bolelele, ebe u khaola ka bolelele ba lisenthimithara tse 3.
Litlhahiso le Phapang
- Li-Pickling tse Kopantsoeng ka Maiketsetso Litholoana: Kopanya lekhapo le le leng la peo ea mosetareta e nang le likhabapo tse 1 1/2 tsa monokotsoai o tletseng li-wholespice tse feletseng, teaspoon e 1 ea peo ea coriander, 1/4 teaspoon e khabisitsoeng pepere e khubelu, 1/2 teaspoon ea ginger ea mobu, lekhasi le le leng la 1 crumbled bay , 1 sinamone e khabisitsoeng ka thata, le li-clove tse peli kapa tse 3 kaofela. E etsa likhaba tse tharo tse tharo.
- Eketsa ka kopi e le 'ngoe ea li-parsnips (likarolo tse 1 ho isa ho tse 2-cm) ho meroho, kapa kenya sebaka sa lihoete le li-parsnip tse nang le likotoana.
- Tlosa li-turnips ka li-rutabaga tse nang le cubed (likotoana tse 1 ho isa ho tse peli-inch).
- Sebelisa li-cippolini eiee ho e-na le li-eiee tse belisang.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1132 |
| Total Fat | 50 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 362 mg |
| Sodium | 427 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 9 g |
| Liprotheine | 118 g |