Filetti di manzo al email verde
E 'ngoe ea lireschorente tseo ke li ratang haholo Florence ke Trattoria Il Giova, sebaka se senyenyane se amohelehang Borgo La Croce, haufi le Piazza Sant'Ambrogio,' me nako le nako ha ke etela Firenze, ke etsa bonnete ba hore ke tla ja lijo tse ling hanngoe hang.
Ha ke e-s'o ka ke leka ntho leha e le efe moo e sa kang ea thabisa, empa e 'ngoe ea secondi eo ke e ratang haholo (lijana tse khōlō) ho ea menu ea tsona ke Filetto di manzo al pepe verde (Letlapa la Phoofolo ka Letsoai la Green Peppercorn).
Ke ntho e makatsang haholo le e potlakileng - o ka e fumana tafoleng metsotso e 15 ho isa ho e 20 - empa lijo tse khotsofatsang ka ho fetisisa: sekhahla sa melomo se nang le monokotšoai oa nama oa nama oa nama oa nama oa khomo o nang le mongobo o monate oa peppercorn .
Leqhoa le monate ka holim'a li-pan-fried kapa li-fillets tse entsoeng ka mashala, empa ke fane ka litaelo bakeng sa li-friedts tse fried, e le hore mokhoa ona o ka sebelisoa selemo ho pota.
Li-peppercorns tse sebelisoang Tuscany li khethiloe (li-peppercorns tse ncha tse tala tse bolokiloeng ka tharollo ea brine), empa u ka sebelisa li-peppercorns tse omeletseng tse omeletseng haeba u thatafalloa ho fumana li-pickle. Ke thathamisitse litlhahiso tse ling bakeng sa mekhoa e fapaneng e ka tlase ho risepe.
Seo U tla se Hloka
- 4 mafura a likhomo tse likete tse mashome a mahlano 'me e' ngoe le e 'ngoe e boima ba ligrama tse 250
- Sea sea salt
- 4 tablespoons li-pickled (kapa tse omisitsoeng) li-peppercorns tse tala, tse tšolotsoeng
- 1/4 senoelo (50 grams) botoro e sa tsitsuoeng
- 1/4 senoelo (60 ml) Cognac, brandy kapa Marsala
- 1/2 senoelo (125 ml) tranelate
Kamoo U ka e Etsang
Preheat ontong ho 175 ° F.
Lihlakore ka bobeli tsa lihlopha tse peli tsa letsoai le letsoai. Fokotsa likhaba tse tharo tsa li-peppercorns ka seretse le pestle, spice grinder kapa blender, ebe o jala sephetho se kopantsoeng ka mahlakoreng ka bobeli a sesepa ka seng.
Ka skillet e boima bo tlaase e lekaneng ho tšoara lihlopha tsohle tse 4 ka nako e le 'ngoe, qhibilihisa botoro ka mocheso o tlaase, ebe u kenya li-fillets. Phahamisa mocheso ho isa bohareng ba holimo 'me u phehele li-fillets metsotso e 2 ka lehlakoreng le leng.
Fetisetsa li-fillets ho sejana se seng sa ho baka ebe o se beha ka ontong ho pheha bakeng sa metsotso e meng e 4.
Eketsa Cognac ho skillet mme u hlohlelletse hantle ka mocheso o mofuthu ho fokotsa tlaase ea pan. Eketsa tranelate, phofo e setseng ea li-peppercorns kaofela, le letsoai ho latsoa. Tsoela pele ho hlohlelletsa mocheso o monyenyane ho fihlela mongobo o phahama hanyenyane, metsotso e 1 ho isa ho e 2. Sebeletsa li-fillets ka mongobo o fuoang holim'a tsona.
Liphetoho le litlhahiso tsa ho sebeletsa :
- Kenya di-teaspoon tse 1-2 tsa moriana oa Dijon ho sauce ka mor'a hore u fokolise pan le Cognac.
- E beha li-peppercorns tse pinki bakeng sa tala.
- Sebeletsa karolo e 'ngoe le e' ngoe holim 'a selae sa brioche e entsoeng ka letsoho kapa bohobe bo bong bo tšoeu.
- Hloekisa e mong le e mong ea sebetsang ka khabebe e khethiloeng-lekhasi parsley.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 846 |
| Total Fat | 52 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 318 mg |
| Sodium | 266 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 3 g |
| Liprotheine | 84 g |