Mokhoa oa Italy oa Setaliana Milanesa Napolitana Recipe

Milanesa napolitana ke mefuta e fapaneng ea steak e entsoeng ka bohobe e bitsoang milanesa e ratoang Argentina le Uruguay. Milanesa le la Napolitana ha e simolohe Milan kapa Naples; ho nahanoa hore e qapiloe lilemong tsa bo-1940 sebakeng sa reschorente sa Buenos Aires se bitsoang "Nápoli".

Milanesa napolitana e tšoana le veal parmesan, empa le Amerika Boroa e ama. Ka mor'a hore steake e bohoe le e halikiloeng, e na le selae sa ham, tomate mongobo, le chisi ea mozzarella e qhibilihisitsoeng, 'me e sebelisoa ka fries ea French. Litlhapi li etsa li-sandwich tse ntle, haholo-holo ha li kopantsoe ka moqhaka o bonolo empa o le mongobo.

Seo U tla se Hloka

• 4 tse tšesaane tse sliced ​​skillet steaks, tse kang holimo
• Mahe a 3
• 1 teaspoon oregano
• Letsoai le pepere ho latsoa
• Likopi tse peli tse ncha bohobe crumbs
• 1/4 senoelo grated parmesan chisi
• 2 cloves konofolo, khabeloa minced
• 1/3 senoelo sa oli ea mohloaare kapa oli ea meroho
• 1/2 senoelo sa tomate mongobo
• 4 sliced ​​of deli deli ham
• 1 senoelo sa grated mozzarella chisi
• 1 teaspoon Setaliana ho nosetsa kapa oregano

Kamoo U ka e Etsang

1. Beha mahe ka sekotlolo se sa tebang kapa pan, 'me u ba hlahise hammoho le oregano le letsoai le pepere.
2. Susumelletsa lero la parmesan le konofolo ka har'a likhekhe tsa bohobe ebe u li beha ka tlaase e sa tebang.
3. Koahela li-steaks pele ka har'a motsoako oa lehe, ebe u li robala ka har'a bohobe, u li roala hantle ka li-crumbs.
4. Hlalosa oli ea mohloaare ka skillet e boima, 'me u phehe steak ka metsotso e' maloa ka lehlakoreng le leng, ho fihlela e le putsoa le khauta. Tlosa li-steaks lithaole tsa pampiri.

1. Beha li-steaks ka pampiri ea ho baka. Tlosa mafura a oli. Ka holim'a li-steak ka selae sa ham, 2-3 tablespoons langa le le lej sauce, le 1/4 senoelo grated Mozzarella chisi. Fokotsa lijo tsa setaliana tsa Setaliana holim'a li-cheese le libaka tse oelang tlas'a broiler ho fihlela cheese e qhibiliha.
2. Sebeletsa mofuthu, le monate.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1114
Total Fat	52 g
Fat Satated	16 g
Fat Unsaturated	26 g
Cholesterol	409 mg
Sodium	1,210 mg
Li-carbohydrate	54 g
Fiber Fiber	4 g
Liprotheine	103 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)