Ho thoe'ng ka monahano o bonolo oa smoothie? Ho ka 'na ha bonahala e le ntho e sa utloahaleng ho kenya avocado ho smoothie, empa e alima monate o monate,' me lero la lamunu le mango li fana ka monate o mongata, kahoo u ke ke ua hlokomela k'hocado e nyenyane feela. Thabela sena smoothie bakeng sa lijo tsa hoseng tsa vegan tsa k'holeseterole, e leng lijo tse tala tsa lijo tsa hoseng , 'me ha e le hantle, ha li na le gluten hape. Thabela!
Tlhahiso ena e fuoa tlhompho ea Mavocado a Mexico
Seo U tla se Hloka
- 1 ka botlalo
- apocado e butsoitseng , e arohane, e koetsoe 'me e hlajoe
- Likopi tse 2 tse nang le mango cubes (eseng thawed)
- 1 senoelo sa lero la lamunu ea lamunu
Kamoo U ka e Etsang
- Ho blender kapa processor ea lijo, kopanya avocado, mango, lero le 1 kopi ea metsi.
- Whirl ho fihlela e boreleli.
- Arola har'a likhalase tse hloekileng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 9 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |