Mofuta o mong oa Moo shu ea kolobe o sebelisa matsoele a likhoho ho e-na le ho ja nama ea nama ea kolobe, ho e-na le mefuta e mengata ea Machaena le li-tortilla tsa phofo. Lijo li ja monate oa lijo tsa motšehare letsatsing le hlahlamang.
Seo U tla se Hloka
- 1 maqeba a khoho ea khoho * khaola ka 1/8 ho isa ho 1/4 "
- 1 tablespoon oli ea peanut (bakeng sa ho tsuba-frying; ho ikhethang haeba u sebelisa sesepa sa fry pan ho e-na le Wok)
- 1 sephutheloana sa coleslaw mix (e nang le botala le
- k'habete e pherese le lihoete haeba u ka e fumana)
- 2/3 kopi e tala eiee
- 1 ginger ea teaspoon (e sa tsoa silaloa)
- 1 tablespoon cornstarch (e qhibilihisitsoeng ka 1/4 senoelo metsi)
- 8 li-tortilla tsa phofo (bophara ba lisenthimithara tse 8, li futhumetse)
- 1/3 senoelo sa hoisin mongobo
- Bakeng sa Marinade:
- 2 tablespoons soy sauce (e fokotswe sodium e ntle)
- 2 tablespoons metsi
- 1 tablespoon sesame oli (
- oli ea mohloaare e sebetsa hantle hape)
- 3 cloves garlic (e sithabetseng)
- Di-ginja tse 2 tsa gonta (e sa tsoa silaloa)
- 2 diaspuni tse tsoekere
Kamoo U ka e Etsang
1. Khaola khoho hore e be metso e tšesaane. Sejana se sephara se kopanya lisebelisoa tsa marinade 'me u kenye khōhō, u li hutle ho apara. Koahela 'me u tsamaee ka sehatsetsing ka metsotso e 10 ho isa ho e 15.
2. Tlosa nama ho marinade, lahla marinade. Koahe ea metsi a chesang mme o eketsa oli ea mahe a linotši, kapa mocheso o moholo o se nang molamu. Kenya likhoho le ho tsuba-pele ho fihlela e soeufala ... metsotso e 3 - 5.
3. Eketsa motsoako oa li-coleslaw, eiee e tala , ginger, le motsoako oa cornstarch.
Pheha 'me u tsoele pele ho fihlela mongobo o teteaneng' me o phutholoha.
4. Ho bokella ... jala karolo e le 'ngoe ea tortilla ka likhabapo tse 2 tsa mongobo oa Hoisin , khaba e ka bang 1/2 ea senoelo sa khoho motsoako oa tortilla ka' ngoe. Fola tlase holimo ho tlatsa. Feta mahlakoreng a ho le letona le a le letšehali ho ea bohareng, ho pota-pota metseng. E etsa li-wraps tse 8.
(Tlhokomeliso: K'honthinente ena e ngotsoe hape ka tlhompho ea Lynn Nelson)
Li-Recipes tse eketsehileng tsa Chicken
Li- Chinese Li-Recipes Index