Recipe ena ea Jeremane kapa Forelle Nach Art der Müllerin ("trout à la miller's miller"), kapa trout meunière ka Sefora, ke sejo se tloaelehileng se sebelisang tlhapi ea metsi metsing a mangata le linōkeng Jeremane.
Meunière ("mosali oa miller) o bua ka lijo leha e le life tse fumanoang hantle, tse kenngoeng ka phofo, tse kenngoa ka botoro, ebe li phethoa ka lemon le parsley (French e bitsa butter-lemon-parsley concoction beurre meunière).
U ka pheha tlhapi e phethehileng bakeng sa risepe ena kapa, haeba e le khōlō, tlosa hlooho ka mor'a likhase. K'hope ena ea li-trout e ka etsoa le litlhapi tsa metsi a hloekileng 'me ka ho khetheha li ntle le litlhapi tse sa tsoa tšoaroa.
Seo U tla se Hloka
- 3 phofo ea tablespoons (phofo e le 'ngoe ea raese e etsa liphello tse ntle)
- 4 tablespoons botoro (kapa
- hlakisa botoro ; ho hlakisa botoro ke ntho e ntle, kaha e thibela browning e ka bakang tatso e bohloko)
- 3 tablespoons lero la lemone (
- Lemon ea 1 lemon )
- 3 tablespoons phofo (Ke sebelisa phofo ea raese e sootho ka liphello tse ntle)
- Dash letsoai
- Pepere
- 1 teaspoon
- Sauce ea Worcestershire (kapa ho latsoa)
- 2 tablespoons ka parsley (e khaotsoe)
Kamoo U ka e Etsang
- Hloekisa le ho omisa litlhapi tse nang le lithaole tsa pampiri. Qhibiliha botoro ka pane. Hlalosa litlhapi ka halofo ea lero la lero la lemone, u qete ka phofo, 'me letsoai le be bonolo.
- Etsa metsotso e 5 ho isa ho e 10 ka lehlakoreng le le leng ka botoro, ebe u retelehela 'me u be lehlakoreng le leng. Pheha ho fihlela litlhapi li fofa habonolo 'me ha li sa le lipalesa kapa li-jelly. Sena se itšetlehile ka boholo ba litlhapi.
- Tlosa sesepa ka sejana hore u futhumetse.
- Eketsa lero la lemon le setseng ho 'pan litlhapi li ne li pheha' me li futhumetse ka bokhutšoanyane. Kenya moriri oa pepere le Worcestershire ho latsoa, ho kopanya hantle. Spoon holim'a khase ka platter, fafatsa le parsley le sebeletsa.
- O ka sebeletsa tlhapi e kholo ka platter, o pota-potiloe ke litapole tse phehiloeng 'me o fafalitsoe ka parsley, le salate ka lehlakore. Haeba litlhapi li le nyane, sebeletsa motho e mong le e mong tlhapi e le 'ngoe.
- Lokolla nama e tsoang mokokotlong 'me ue tlose masapo ho ea sebetsa likarolong tse kholo. U ka sebelisa lifereko tse peli kapa fereko le spatula e nyane bakeng sa sena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 617 |
| Total Fat | 36 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 61 mg |
| Sodium | 1,524 mg |
| Li-carbohydrate | 66 g |
| Fiber Fiber | 8 g |
| Liprotheine | 9 g |