Ena ke kaka e bonolo haholo le e monate, eo ka tlhaho e nang le bonyollo, kaha e entsoe ka lijo tsa almonde sebakeng sa phofo. Sena se boetse se etsa hore liprotheine tse nang le phaello le tse nang le phepo.
Ho e etsa ho hloka mochini oa lijo kapa motlakase oa lijo, empa o na le tatso e matla ea lemon; Haeba u rata Lemons, u tla rata kaka ena haholo.
Tsela e bonolo ka ho fetisisa ea ho lekanya lialmonde bakeng sa risepe ena - ebang u sebelisa lijo tsa almonde fatše kapa lialmonde tse feletseng tse silafalitsoeng - ke ho sebelisa liphutheloana tse tharo tsa ligrama tse 100.
[E hlophisitsoeng ke Danette St. Onge]
Seo U tla se Hloka
- 3 Lemons Lemons
- 3/4 lik'hilograma (300 dikgerama) lijo tsa almonde tse fatše hantle, kapa lialmonde tse blanche tse 3/4 (li-almine tse silafalitsoeng) (sheba lintlha tse karolong ea Litokisetso, ka tlase)
- Mahe a 6, li-yolks le makhooa ba arohaneng
- Lik'hilograma tse 1/4 (250 grams) tsoekere ea granulated
- Di-teaspoon tse 2 tse bakang phofo
- Sutu ea confectioner, bakeng sa lerōle
Kamoo U ka e Etsang
Preheat ontong ho ea 360 F (180 C).
Hlatsoa limeem hantle 'me ka bonolo u li emise ka metsi a lekaneng ho koahela lihora tse 1.
Ba tla shebahala ba "silafetse" ha metsi a ntse a le mosehla ebile a le bohloko haholo. Hlakala lilamunu, 'me hang ha li pholile ho lekaneng ho li sebetsana le tsona, li khaole lehlakoreng le ho li khaola ka halofo. Tšoaea 'me u lahle peo.
Ka lehlakoreng le leng khaola lemons (lipelese le tsohle), ebe u li kenya ka leloala la lijo, ka nako e 'ngoe u e-na le disk e nyenyane ebe u boetse u na le disk e ntle.
Ka nako eo hlahisa makhasi a lemon le hoja e le mochini o motle oa mohala o hloekileng ka ho hloekisa lekhalo le nang le khaba kapa ka tlas'a ladle. Mokhoa ona o nka nakoana, empa o o fa tranelate e ntle ea lemone. (Ntle le moo, puree e qhibililoe ka majoe, lemons e phehiloeng ka mokhoa oa lijo ho fihlela o le monate.)
Haeba u na le lialmonde tsa fatše, tlohela mohato o latelang. Ho seng joalo, arola lialmonde tsa li-almond ka li-batches tse 3 'me u li sila ka motsoako oa lijo kapa blender ho fihlela li theha lijo tse tšoanang tsa almonde. Beha ka thōko.
Tšoaea pampiri e entsoeng ka letlalo, ue kopane, ue hlahise, 'me ue sebelise ho tsamaisa pan ea panama ea tlhaho ea mokopu ea lisenthimithara tse 22. (Ntle le moo: tlotsa ka tlase le mahlakoreng a pan ka botoro, ebe lerōle le phofshoana le phofo, tlanya ka lehlakoreng la pane e ka tlaase-tlaase ho tlosa phofo leha e le efe e feteletseng.)
A otla li-yolks le tsoekere e nang le granulated ka sekotlolo sa seaplane ho fihlela ba lebala mosehla le frothy, hoo e ka bang metsotso e 3, ebe ba otla ka tranelate ea lemon le lijo tsa almonde.
Sebakeng se arohileng, se hloekileng, se omeletseng, se shapa makhooa ho tiisa litlhōrō. Ka bonolo o kopa makhooa le ho baka phofo ka motsoako oa lemon 'me u tšollele batter kahare e lokisitsoeng ea selemo.
Boha ka nako e ka etsang hora e le 'ngoe, kapa ho fihlela motsoako o kenang bohareng o tsoa hantle empa a se na batter a khomarela ho eona - lula leihlo nakong ea metsotso e seng mekae ea ho qetela, hobane e ka bosona ka tšohanyetso.
Ha e phethiloe, lumella ho pholile ka ho feletseng pele ue lokolla ho tloha panopong ea springform. Fula habonolo ka tsoekere ea confectioner le ho sebeletsa.