Ha ho melao e thata le e potlakileng ea ho lokisa salate ea litholoana e le hore u lokolohe ho sebelisa leha e le efe litholoana tse ncha tse fumanehang. Ntho e ka sehloohong ke ho sheba mebala e sa tšoaneng le mebala e sa tšoaneng.
Bakeng sa risepe ena, re khothaletsa ho sebelisa liperekisi tsa Chaena, li monate ho feta mefuta e meng e mengata ea liperekisi le letšoao la ho phela nako e telele setso sa Sechaena. Leha ho le joalo, mofuta ofe kapa ofe oa perekisi o ka nkeloa sebaka.
Joaloka ho kopanya ho eketsehileng, ikutloe u lokolohile ho khabisa salate ka makhasi a seng makae a koena haeba ho le joalo.
Seo U tla se Hloka
- 2 tablespoons tsoekere, joalokaha a lakatsa
- 1/4 teaspoon lero la almonde
- 1/4 teaspoon e hlano-spice phofo
- 1 Banana, peeled le sliced
- 1 senole mango likhae, tse ncha kapa tse kene
- 2 kiwi litholoana
- 1 perekisi e kholo
- 3 ho ea ho 4 Litshobane tse kholo
Kamoo U ka e Etsang
- Kopanya hammoho tsoekere le lesela la almonde. Hlohlelletsa ka phofo e mehlano. Beha ka thōko.
- Ebola 'me u tšele banana. Haeba u sebelisa mango e ncha, ebola 'me u tšele mango. Khaola li-stems tholoana ea kiwi 'me u tsoe letlalo. Beha kiwi ka lehlakoreng le leng 'me u arohane. Hlatsoa 'me u tšela peach ka letsoho. Hlatsoa 'me u tšele lihlahla tsa fragole, ebe u khaola ka halofo.
- Ka sekotlolo, beha likhaephe tsa banana tse ling ka har'a lesale ho potoloha bohale. Beha likotoana tsa Kiwi bohareng. Fafatsa hanyenyane ea motsoako oa tsoekere. Abela likhae tsa mango ka holim'a libanana le kiwi. Fafatsa tsoekere e fetang. Beha likarolo tsa perekisi ho potoloha moeling oa sejana. Hlapa hape. Beha fragole bohareng, 'me u fafatse tsoekere e setseng ka holimo.
- Koahela 'me u khaotse pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 170 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 51 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 6 g |
| Liprotheine | 3 g |