E monate haholo, sena se etsa hore u re "oh ho joalo" ka lijo tsohle! Leqhoa le monate, le monate ebile le tšesaane ho tloha asene ea cider. Leka ho sepheo sa hau se latelang - baeti ba hau ba tla khutlela ho tse ling hape.
Seo U tla se Hloka
- Bakeng sa Sauce ea Basting:
- 1 senoelo / 120 mL tamati sauce
- 1 seno / 120 mL barbecue sauce (lebitso la hau le ratang)
- 1/4 senoelo / 60 mL cola
- 2 tablespoons / 30 mL mahe a linotši
- 2 tablespoons / 30 mL tsoekere e sootho
- 1 tablespoon / 15 mL apple cider asene
- 1/2 teaspoon / 2.5 mL pepere e tšoeu
- 1/4 teaspoon / 1.25 mL hot sauce
- 1 clove garlic (minced)
- Rib Rub:
- 1/3 senoelo / 80 mL tsoekere e sootho
- 2 di-teaspoon / letsoai la 10 mL
- 2 di-teaspoon / 10 mL paprika
- 1 teaspoon / 5 mL pepere e tšoeu
- Likhopo tse 3 / lik'hilograma tse likete tse 1,0 tsa likhomo
Kamoo U ka e Etsang
1. Ho lokisetsa moriana: Kopanya lisebelisoa tsohle tsa mongobo ka sekotlolo. Lumella motsoako o pheha 'me o fokotsa' me o lumelle hore o omelle metsotso e 5. Haeba mongobo o le omeletseng, eketsa tablespoons 2 ho ea 3 metsi. Tlosa moribo ho tloha mocheso ebe o beha ka thōko.
2. Ho lokisetsa likhopo: Tšoaea likhopo tse tharo ka har'a liphutheloana le ho li beha ka pitsa e kholo ka metsi. Etsa likhopo ka metsotso e 5 'me u li tlose holim'a pampiri ea ho baka. U ka 'na ua lokela ho etsa likhopo ka li-batches ho tloha ha li ka ba tse kholo haholo.
Ka mor'a hore likhopo li phehiloe ka hare, sebelisa rub e entsoeng ka nthong e 'ngoe le e' ngoe ea likhopo.
3. Preheat grill. Beha likhopo tsa nama ea khomo holim'a grill ebe u pheha ka mocheso o tlaase. Tloha le likhopo ka metsotso e meng le e meng e 15, ho fihlela u qetile ho pheha, hoo e ka bang lihora tse 1/2. Tlosa mocheso 'me u sebeletse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 978 |
| Total Fat | 60 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 28 g |
| Cholesterol | 202 mg |
| Sodium | 1,433 mg |
| Li-carbohydrate | 53 g |
| Fiber Fiber | 2 g |
| Liprotheine | 56 g |