Sesepe sena se bonolo sa meroho sa linaoa tse meroho le vegan se entsoe ka lisebelisoa tsohle tse ncha, empa u tla tlameha ho iketsetsa moro oa hao oa limela haeba u batla hore e be e ncha kaofela. Ho sebelisa moroho o entsoeng ka maiketsetso ho tla boela ho etse hore mokhoa ona o se ke oa e-ba le gluten hammoho le meroho le limela.
Ke sa tsoa qala ho sebelisa linaoa tse ncha tse ncha ha li pheha, ho e-na le ho li kenya ka makotikoting. Che, ha kea ka ka ba le nako e kholo ea nako e ngata ea mahala, ke qalile ho lokisetsa esale pele ho feta, mme ke entse ho fokotsa lijo tsa ka tekanyetso e le tsa bohlokoa haholo.
E, nako ke chelete, empa ke qalile ho pheha lijo tse ncha, tse kang sopho e entsoeng ka linaoa tse tšoeu ka ho sebelisa omisitsoeng ho e-na le linaoa tse kenngoeng ka makotikoting, ha ke e-na le nako. Nakong ea lijo tsa mantsiboea, ha ke na nako, empa ke na le nako kamora mantsiboeeng, ebe kea e phutha mme ke e-na le sopho e ncha e entsoeng ka lijo tsa motšehare letsatsing le hlahlamang. Fumana lijo tse entsoeng ka makotikoting, liphahlo, le letsoai le lisebelisoa tse ling!
Seo U tla se Hloka
- 1 senoelo se omisitsoeng sa linaoa (kapa o ka sebelisa makotikoti a mabeli a 15)
- Metsi bakeng sa ho tšela linaoa
- 4 tablespoon oli ea mohloaare (arotsoe)
- 1 eiee e kholo (e entsoeng)
- 2 cloves konofolo (minced)
- 1 e kholo stalk ea celery (ea khaotsoeng)
- 1 sprig parsley (e ncha)
- 1 sprig thyme (e ncha)
- 1 rosemary ea sprig (e ncha)
- 1 leaf leaf
- Likopi tse 4
- meroho moro (kapa khōlo ea meroho-flavored moro)
- Letsoai la leoatle kapa letsoai la kosher le pepere e ncha e ncha e le hore e latsoe
- 1 tablespoon lero la lemone (kapa lero ho tloha 1/2 lemon)
Kamoo U ka e Etsang
- Beha linaoa le metsi ka sekotlolo ebe o soak ka bosiu bo bong.
- Hlatsoa linaoa ebe u beha ka thōko.
- Senya likhaba tse 2 tsa oli ea mohloaare ka sekotlolo se seholo holim'a mocheso o mofuthu.
- Kenya onion 'me u phehele metsotso e 5.
- Kenya konofolo mme u phehele metsotso e 'ngoe.
- Kenya linaoa, celery, parsley, thyme, rosemary, leaf leaf, le pepere.
- Hlohlelletsa seteng 'me u tlise ho pheha.
- Fokotsa mocheso, koahela pitsa, 'me u lumelle ho phunya hantle ka lihora tse 1/2, kapa ho fihlela linaoa li le bonolo, li susumetsa ka linako tse ling.
- Eketsa letsoai mme u lumelle ho pholile hanyenyane.
- Koahela sopho e entsoeng ka lijo, khutlela pitseng, pheta-pheta empa u se ke ua pheha, ebe u eketsa lero la lero la lemone le oli e setseng ea mohloaare pele u sebeletsa.
Joaloka ena e fumanoang ke sopho e entsoeng ka sopho e entsoeng ka linaoa? Litlhapi tse 'maloa tsa meroho tseo u ka' nang ua li leka:
- Chickpea le sopho e entsoeng ka lero la tomate
- Ho kopa sopho ea lijo-thollo tse tharo le sa pasta
- 7 li-recipe tse hlahisang li-crockpot tsa soupe
- Setšoantšo sa sopho ea limela tsa meroho: Litšoantšo, litšoantšo, litšoantšo
- Li-bean tse ntšo tsa Caribbean le sopho ea meroho ea plantain
Sheba hape: li-recipe tsa meroho tse 11 tsa meroho e le hore li leke
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 389 |
| Total Fat | 15 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 834 mg |
| Li-carbohydrate | 50 g |
| Fiber Fiber | 13 g |
| Liprotheine | 17 g |