Ka Segerike: γαρίδες σαγανάκι, re: ghah-REE-thes-sah-ghah-NAH-kee
Lijo tsa Saganaki li nka lebitso la tsona ho tloha moo li phehiloeng teng. Haeba u ke ke ua e fumana, sebelisa panche e nyenyane kapa e 'ngoe e sireletsehileng bakeng sa tšebeliso ea stovetop le ea oli, ho tšoara shrimp snugly.
Sejo sena se hloka li-jumbo shrimp (kapa tse khōloanyane) empa li sebetsa hantle ka boholo leha e le bofe ho tloha ho e kholo ho ea holimo.
Seo U tla se Hloka
- Li-shrimp tse 10 tsa jumbo (kapa li-colossal) (limilione tse 1 tsa shrimp )
- 3-4 tablespoons ea oli ea mohloaare
- 1 clove ea konofolo, grated
- 1 e bohareng ho ea bohareng-khōlō eiee, khabeloa chopped kapa grated
- 1 lik'hilograma tse
- tamati e butsoitseng , grated
- 1/2 teaspoon ea paprika e monate
- 1/2 teaspoon ea letsoai leoatleng
- 1/4 teaspoon ea pepere e ncha
- 1/3 lik'hilograma (5 1/3 ho ea ho 5 ounces) ea
- feta cheese , khaola ka nyenyane chunks
- 1/8 lik'hilograma (ke regoty) cheese (grated)
- Litepisi tse peli tse arotsoeng tsa lekhasi le pholileng
Kamoo U ka e Etsang
Lokisetsa li-shrimp:
- Haeba u sebelisa li-shrimp tse ncha, tlosa khetla ho tloha 'meleng feela, u siee hlooho le mohatla. Ithaopela ka ho sebelisa thipa e bohale ka morao ea shrimp ho tlosa morobo.
- Haeba u sebelisa li-shrimp tse nang le serame, u senya ka ho feletseng, shell, le devein.
A skillet, sauté eiee le konofolo oli ea mohloaare ho fihlela lieie e fetoloha. Eketsa litamati, phorika, letsoai le pepere ebe u pheha ka mocheso o tlase ho fihlela mongobo o phahama.
Preheat oven ho 355 ° F (180 ° C).
Beha li-shrimp tse sa koahetsoeng ka pane ea saganaki kapa sejana se bolokehileng, 'me u tšollele mongobo oa langa le le lej holimo. Likotoana tsa feta cheese ka har'a mongobo pakeng tsa li-shrimp. Fafatsa li-grated kefalotyri (kapa regato) ka holim 'a' ona 'me u chese ho fihlela cheese e theha holimo holimo, hoo e ka bang li-15.
Khabisa ka parsley e khethiloeng mme u sebeletse chesang.
Ho atleha: o sebeletsa 2
Ho sebeletsa mekhoa e meng: Haeba u e-na le lijana tse nyenyane tsa saganaki (kapa li-ramekins tse sa tebang, li- paella pans kapa li- gratin lijana), arola shrimp le sauce ka lijana tse peli ho etsa hore motho a be le lijo tse ling.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 970 |
| Total Fat | 55 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 26 g |
| Cholesterol | 548 mg |
| Sodium | 2,664 mg |
| Li-carbohydrate | 46 g |
| Fiber Fiber | 6 g |
| Liprotheine | 78 g |