Tlhahiso ena e ntle ha u batla li-shrimp tse halikiloeng, empa ha u ikutloe u rata ho haha mollo oo u tla o hloka metsotso e mehlano feela. Li -shrimp li kenngoa ka potlako ka pan 'me li phehoa likhethong tsa tsona bakeng sa tatso e eketsehileng le mocheso.
Seo U tla se Hloka
- 1 lik'hilograma tse 16-20 ka lbri, li-shell, li hlahisoa (li rekisoa e le "tse tala, li itokiselitse ho hlahisa")
- 1/4 teaspoon pepere e ntšo
- 3/4 teaspoon. letsoai
- 1 thispone ketchup
- 1 isipuni
- tsoekere e sootho
- 1 tablespoon lero la lemone
- 1 tablespoon oli ea limela
- 1 teaspoon lero le phofo
- 1 teaspoon komine
- 1/4 teaspoon allspice
- 1/4 teaspoon pepere ea cayenne, kapa ho latsoa
- Lemon le methapo
Kamoo U ka e Etsang
- Hlatsoa le ho tsuba shrimp hantle.
- Kopanya lisebelisoa tsohle tsa sekotlolo se kopanyang, 'me u lahlele ho fihlela tsoekere e qhibiliha' me li-shrimp li koahetsoe. Koahela 'me u lule ka metsotso e 15 firiji.
- Preheat skillet holim'a lelakabe le phahameng ho fihlela ho chesa.
- Eketsa shrimp mme o batlisise metsotso e ka bang 3 ho fihlela o pheha. Likhetla li tla fumana li-charred le tse soeufetseng, empa nama e ka hare e ke ke ea e-ba joalo, kahoo u se ke ua ts'oenyeha ka ntle ho feta lefifing - ba lokela ho shebahala ba chesehile ka mashala.
- Tlosa poleiti, 'me ha o pholile hoo u ka sebetsang, sebeletsa mofuthu ka lemon.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 197 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 227 mg |
| Sodium | 661 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 27 g |