Moea oa tartar ea li-vartar o motle ke oa ho itlela ho litlhapi tsa tofu kapa tsa litlhapi tsa meroho . Leka ho sebeletsa tartar ea litlama le li-cakes tsa Old Bay tse nang le litlhapi kapa tse nang le lesea tse amoheletsoeng ka litlolo .
Leqhoa lena le bonolo la tartar la tartar le entsoe ka silken tofu, lero la lemone, mosetareta le lijo tse monate.
Seo U tla se Hloka
- 1/2 limilione
- bonolo (silken) tofu
- 1/4 senoelo sa oli ea mafura
- 2 tbsp lero la lemone
- 1/2 tsp letsoai
- 2 mosetareta oa tsp
- 1/4 senoelo sa senoelo se thabisa
Kamoo U ka e Etsang
- Ho sebedisa lijo kapa blender, kopanya lisebelisoa tsohle, ntle le lijo tse monate, 'me u sebetse ho fihlela o boreleli.
- Hlohlelletsa ka thabo ka letsoho. Sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 54 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 298 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |