Ke batla tsela e monate ea ho etsa mahobe a litlama kapa litlhapi tsa tlhapi? Lijoe tsena tsa litlama tsa meroho le li-vegan li na le sebaka se seholo sa tlhapi ea tlhapi 'me se hlile se latsoa mofuta o mong oa tlhapi, ka lebaka la motsoako o ikhethang oa veine e tšoeu, tomoso ea phepo e nepahetseng, lero la lime le Old Bay. Ke motlatsi ea motle oa limela le oa vegan haeba u lahleheloa ke lijo tsa leoatle!
Mokhoa ona oa majoe a marang-rang, ho tofu o tšeloa ka Old Bay seasoning, ebe o koahetsoe ke li-crumbs tse natefetsoeng ho etsa litlhapi tse nyefolang le tse halikiloeng ka oli e nyenyane. Old Bay seasoning ke motsoako o ikhethileng oa linōko tse 'maloa, kahoo ho ke ke ha e-ba bonolo ho sebelisa mosoeletsi. Leha ho le joalo, mefuta e mengata ea lipepe tsa lehlaka e sebelisa palesa e ntle, mosetareta oa letsoai le letsoai le pepere, kahoo haeba u ka tsitlella hore u tlohele Old Bay ho noa, e ne e tla ba tsela e le 'ngoe ea ho e etsa.
Sebeletsa likuku tsa hau tsa tofu tse nang le moriana oa tartar kapa sauce ea lijo. Thabela likotlolo tsa hau tsa crab tse tsoang ho tofu!
Seo U tla se Hloka
- 1 tsp. oli ea mohloaare (kapa oli ea canola kapa oli ea limela);
- 1/2 eiee e nang le likotlolo (diced)
- 1 rantipole (e hlakileng hantle)
- 4 ho ea ho 5 cloves konofolo (minced)
- 2 pounds tofu (e tiileng kapa e eketsehileng e tiileng, e pshatlehileng)
- 1 1/2 tbsp. cornstarch
- 1/4 senoelo tomoso ea phepo e nepahetseng
- 1/8 senoelo veine e tšoeu (e omileng; ke rata ho sebelisa Chardonnay, empa Sauvignon Blanc e atisa ho sebelisoa ha ho pheha)
- 1 tsp. letsoai
- 1/2 tsp. pepere e tšoeu
- Juice ho tloha ka lehlaka le le leng (hoo e ka bang 1 tbsp.)
- Likotlolo tse 1 1/2 tsa breadcrumbs (fatše fatše)
- 3 tbsp. Old Bay seasoning
- 1 tsp. letsoai
- Likotlolo tse 1 1/2 phofo
- 1 lik'hilograma tse 2/2 lebese la soy (e ntle haholo)
- Oli ea ho monya
Kamoo U ka e Etsang
- Sautee eiee le lihoete ka oli ea mohloaare kapa oli e 'ngoe ea mocheso e kang oli ea canola, ho fihlela e le bonolo, hoo e ka bang metsotso e 3 ho isa ho e 5. Kenya konofolo mme u phehele metsotso e 'ngoe hape. Beha motsoako ka thōko hohle ho ea pholile.
- Tšoaela tofu ho e tšela sekotlolo se seholo mme u kenyelle karolo ea cornstarch, tomoso ea phepo e nepahetseng , veine e omeletseng e omeletseng, teaspoon e le 'ngoe ea letsoai, pepere e tšoeu le lero la lime' me u kopane hantle. Tlosa motsoako ona sehatsetsing bonyane metsotso e 30.
- Sebakeng se seng se lekaneng sa seketsoana se lekaneng, kopanya li-breadcrumbs, Old Bay seasoning le e 'ngoe teaspoon ea letsoai. Tšela lebese la soya ka sekotlolo se seholo le se sa tebang.
- Ho sebelisa hoo e ka bang 1/4 senoelo sa motsoako oa tofu ka nako, etsa thepa e nyane. Ka tlaase liaparo tse nang le phofo, ebe u pata ka lebese la soya. Ka mor'a moo, apara hantle le li-breadcrumbs tse natefetsoeng. Benya bonyane metsotso e 30.
- Hlahla karolo e nyane ea oli ka pane e khōlō ea skillet kapa ho pata ka mocheso o mofuthu. 'me u phehe patties ea hau ea litlhapi ka letsoho le lenyenyane la oli ho fihlela e le putsoa le khauta ka lehlakoreng le leng, hoo e ka bang metsotso e 4-5 ka lehlakoreng le leng.
- Sebeletsa Old Bay Tofu ka mahobe a mahobe ka sauce ea tartar kapa sauce ea mantle, kapa, ha u pheha bana, ketchup e monate feela. Thabela!
Sheba hape: Na ho na le limela tsa tlhaho tsa tlhapi? Na limela li ja tlhapi?