Lihoete tse lekiloeng li phehiloe ka nako eo li kolobisoa ka chermoula, motsoako oa Moro oa linÅko, litlama, lero la lemone, garlic le oli ea mohloaare. Sebeletsa mofuthu kapa serame.
O ka pheta lihoete ha u khetha, empa ho li senya ke moetlo oa setso. Hape, leka Cold Carrot Salad le Vinaigrette .
E sebeletsa tse 'ne.
Seo U tla se Hloka
- 1 lb. (hoo e batlang e le 1/2 kg) lihoete tse ncha, li qhibililoe ebe li khaola likaroloana tsa 1/8 "
- 4 tablespoons oli ea mohloaare kapa oli ea meroho
- 2 cloves konofolo, karoloana e sithabetseng
- Dipole tse 2
- lero la lemone
- 2 tablespoons e qhibilihileng cilantro (coriander)
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/2 teaspoon komine
- 1/2 teaspoon paprika
- 1/4 teaspoon paprika e chesang
Kamoo U ka e Etsang
Pheha lihoete metsing a letsoai ho fihlela hamonate, metsotso e ka bang 15 ho isa ho e 20. Hlaka, 'me hang-hang u koahele lihoete ka metsi a batang ho khaotsa ho pheha. Hlakola hape.
Ka pitsa ea sekhahla kapa skillet, ka bonolo khaola konofolo ka oli ea mohloaare ka metsotso e 'meli kapa e meraro ka mocheso o tlaase. Lahla konofolo, 'me u kenye lihoete, lero la lemone, cilantro le linoko. Fula ka mocheso o tlaase ka metsotso e meng e 'meli,' me u tlose mocheso.
Sebeletsa lihoete tse marinated li futhumetse kapa li behoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 228 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 386 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 5 g |
| Liprotheine | 4 g |