Ha ho tluoa tabeng ea recipe ea lijo-thollo tsa tomoso ea lijo-thollo, ho bonolo 'me e potlakile, ea limela tsa meroho le ea vegan ebile e monate, empa e tiile hore ha e na maqheka. Ha se macaroni le cheese, empa haeba u lakatsa mac le cheese, ena ke tsela e potlakileng le e bonolo ea ho khotsofatsa takatso eo: sejo se bonolo sa pasta ka moriana o mosoeu kapa roux, e entsoeng ka lebese la soy, phofo le oli, le ho na le tatso e ngata ea cheesy ho tloha tomoso ea phepo e nepahetseng.
Eketsa e nyenyane ea phofo ea garlic, phofo ea onion kapa letsoai le eketsehileng haeba u latsoa risepe ena ea litholoana tsa tomoso 'me u nahane hore ntho e nyenyane e ntse e le sieo. Kapa, sehlahla sa spruce se na le lierekisi tse nang le serame, broccoli e ncha, sesepa e seng kae kapa tamati e entsoeng. Haeba u sa tšoenyehe ka mafura, kenyelletsa ka ponkho ea margarine ea vegan kapa cheese ea vegan tranese bakeng sa mongobo o matla le oa creamier.
Bona hape:
Seo U tla se Hloka
- 1 tbsp. oli (oli ea mohloaare e ntle, empa mofuta o mong o motle)
- 1 tsp. phofo
- 2/3 senoelo sa lebese la soy
- 1/4 senoelo
- tomoso ea phepo e nepahetseng
- 1/2 tsp. mosetareta (khetho)
- 1/2 tsp. phofo ea garlic
- Letsoai, ho latsoa
- 1 khase ea pasta, pele ho pheha
Kamoo U ka e Etsang
Pele, pheha pasta ea hau ho latela litaelo tsa liphutheloana. Lokisa moriana ha pasta ea hau e pheha.
Pheha oli ka mocheso o tlaase ebe o hlohlelletsa ka phofo ho etsa pente. Butle-butle u kenye letsoho le mocheso, o hlohlelletsa khafetsa, ho fihlela o batla o teteaneng, ebe o hlohlelletsa tomoso ea moriana, mosetareta, konofolo le letsoai.
Lumella ho chesa metsotso e le 'ngoe feela kapa tse peli, ebe u hlohlelletsa pasta e phehiloeng. Fetola li-seasonings ho latsoa le ho ja!
Sheba hape: Mefuta e meng ea mapolesa a li-pasta
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 473 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 905 mg |
| Li-carbohydrate | 85 g |
| Fiber Fiber | 7 g |
| Liprotheine | 14 g |